FACE WASH
MORNING AND NIGHT
Skin
lightening, you can start your day by day with a face wash routine, both in the
morning and at night.
Consistency
is an important part of maintaining overall levels of health, therefore, it is
important that you be sure that you're doing this every morning and every
night:
Wash your
face with a mild cleanser. Avoid rubbing abruptly or use aggressive soaps,
since they may irritate your skin and cause scars on your skin for a long time.
If you like exfoilar, use a SOAP or cleaner designed for this purpose, or you
can also invest in a facial cleansing brush.
Use facial
lotions (opcoinal). It is recommended to always use alcohol-free lotions and
choose according to your type of skin lotion. With this help reforming your
skin and remove dirt from the pores.
It
moisturizes. Moisturizing your skin's moisture balance regularara and prevent
the production of an excess of oil. Choose a moisturizer based on your skin
type. If you have oily skin, use a moisturizer with an oil-free formula. If you
have acne-prone, it is better that you choose a moisturizing product whose
active ingredients to fight against it, such as tea. It moisturizes your skin
whenever you wash your face, shaving you, or simply need an extra hydration.
You remove
makeup every night. Difficult to do if fatigue is great, however, it is
possible to buy a make-up Remover cream or oil-based (or a mixture) can be, and
with a bit of water applied in an algodoncito, get to remove all traces of
makeup, which can be abrasive, from the surface of your skin.
IS ACNE
Try
different remedies to free your skin of acne. Especially consider the
following:
Lotion or
gel with salicylic acid. Salicylic acid causes an exfoliation of the layers of
the skin much faster, so you'll be helping your skin to get rid of acne and, in
addition, to prevent the new formation of new pimples. Use it daily.
Benvolio
peroxide lotion or spot treatment. If your acne is moderate or severe, purees
find lotions with peroxide of Benvolio which you can apply evenly over your
face, usually at bedtime. You can also find Benvolio peroxide spot treatment
formulas.
Visit a
dermatologist. There are very effective treatments to treat acne. However, this
type of treatment should be used under the supervision of a doctor, which means
that you cannot do it for you without a prescription. If you really want to,
quote ask a specialist.
Try facial
masks or pore cleaners. It is commonly known as exfoliation, and clean the dead
skin from the surface of your face. In the case of facial masks, use them only
once a week. Purchase a scrub in the nearest drugstore or manufactures your own
at home.
Don't pop
your pimples. It is generally not a good idea scratch your pimples. It may be
tempting if that granite remains there for a day or two, but really, not worth
it. Popping your pimples can only bring adverse effects.
Exploit
grains causes the appearance of spots. These stains are inflammations in the
dermis and epidermis, the innermost and the outermost layer of your skin. This
type of stains need long time to heal, so it is always best resisters to do so.
Popping
pimples can leave scars. Although pimples are temporary, the scars are
permanent. If you want a smooth skin, better not do it.
Do not
touch your face. Grease and dirt from your hands will transferor to your face
so that will clog your pores more easily. Keep your hands away from your face
also will help put an end to the habit of exploiting pimples.
USING ONLY
MAKEUP AND BRUSHES OF QUALITY
Makeup,
like food, collect bacteria that sometimes can be bad. If you've been using the
same powders, blusher, eye shadow and mask for about 6 months, it is probably
time to throw them away and buy new ones. Your skins will thank you!
The only
exception for this is the brushes, since it can be cleaned instead of pulling
them. Get a formula of antibacterial cleaning brushes of makeup in any drugs,
and every month approximately, use it after finishing your morning routine.
Leave the brushes to the fresh air during the day and night.
DRINK
ENOUGH WATER
Experts
recommend drinking 6 to 8 glasses of water a day to begin to notice a different
skin. The extra fluid makes it easier to expel toxins and and waste that the
body does not want.
Girls: It
is recommended to drink about 2 liters and a half of water a day. If you have
difficulty drinking so much, eliminate sugary beverages from your diet. In
fact, you should try to eliminate from your diet the sugary drinks for an
improvement of overall health.
Guys: It is
recommended that you drink about three liters of water a day.
If the
color of your urine is clear, means that less water you need to drink. When the
urine is yellow, it means that you should drink more water.
SLEEP IN A
SMART WAY
It can your
skin to generate dirt and grease while you sleep without realizing. Try these
tips to minimize your risk:
Change your
pillowcase at least once a week. Pillowcases collected dust, saliva, and other
type of dirt, which enters your face while you sleep. Put your cushion to wash
or suitably regularly for best results.
Collect
your hair back. A braid for those with long hair can be a good solution. You
can also avoid keep away hair bangs with a band or tape. This will help your
hair does not irritate your face while you sleep.
Get the
dream of your dreams! Sleep deprivation and stress can manifest itself in a bad
skin, therefore make sure you sleep between 7 and 8 hours every night to get a
quality rest.
FOLLOW A
HEALTHY DIET AND DAILY EXERCISE PRACTICES
A diet rich
in fruits, vegetables and fiber will help your body and your skin stay healthy.
Exercise is a great way to eliminate stress, maintaining a proper blood
pressure, and ensure a good night's sleep.
Try to eat
foods that give you the right kind of energy. Diets high in sugar and refined
carbohydrates have been linked to the emergence of pimples that other diets
rich in protein, vegetables and grains whole, although not all scientists agree
with this. What is clear is that eating vegetables (Eggplant, broccoli, Zana
horas) they are much healthier for you. And what is healthy for you, also it is
probably for your skin.
Diets with
high content of saturated fat and hormones can be lethal for skin conditions.
Cows, for example, can be fed with hormones to produce more milk. This does not
mean that you should remove the milk from your diet completely. Just check out
what goes in your body.
Eat nuts
and foods rich in healthy fats. Vitamin E, Omega 3 and other fatty components
found in foods such as nuts, seeds, salmon, avocado. They are very important to
achieve a smooth, clean skin and firm.
Run, walk,
nothing! Get any type of exercise that makes you feel good. Walk at least 15
minutes a day is a great improvement to begin. Exercise in general will help
you reduce your body's stress levels, generated throughout the day. And stress
causes pimples, so to get the skin that your body deserves, visit the gym,
burning the tape running or glide through the water. Your body will thank you.
DRINK GREEN
TEA
Green tea
is full of antioxidants and nutrients that can help your body to fight acne and
help the process of digestion (which is considered related to acne). Drink two
to three glasses of green tea a day for optimum results.
DO NOT WASH
YOUR FACE WITH SHAMPOO OR HAND SOAP
Such
products contain concentrates high that can severely damage the extraordinary
thin skin of your face. Hand soaps are made for thick skin (two or three times
thicker than facial skin), skin filled with bacteria. It is this that may
contain acids that could literally burn your face and cause you serious injury
for a long time (in some cases, more than 12 months). Do not forget that the
skin of the face is fine, therefore, even not all products, even those of the
highest quality are not compatible with your face.