Because of diabetes, can be caused by
damage to blood vessels and nerves in the legs, then circulatory disorders and
infections may be formed on the foot without people realizing. This may eventually
lead to major complications and even amputation. Diabetes also impairs your
immune system so that diabetics are more susceptible to infection. Those who
suffer from the disease should have regular foot examinations by their doctors
and should know whether or not they have nerve damage.
To prevent and check if there is a foot
injury you have to get into a routine that checks and take care of your feet,
this is especially important if you already have the nerve or blood vessel
damage or current foot problems. Here are twenty tips essential nature to keep
your feet healthy:
1. Check your feet thoroughly every day.
2. Clean your feet daily in warm water
(this test with your hand) with natural soap, dry them thoroughly to prevent
fungal infections.
3. Protect your feet constantly wearing
well fitted, comfortable but sturdy shoes.
4. Never walk around without some kind of
footwear to protect your feet.
5. Clean, dry cotton or wool socks are also
a good way to protect your feet from pressure points and bacteria caused by
perspiration.
6. Always apply a foot cream that contains
natural antibacterial agents to the soles of your feet after bathing, avoiding
the skin between the toes. Diabetics may find that the skin on their feet dry
and cracks easily which could potentially leave them open to infection.
7. When cutting nails always soak the feet
in a good foot soak that have antibacterial properties in it to soften the
nails and wash away bacteria and dirt from the nails. Remember to cut the nails
straight across with a nail clipper, because curved nails are more likely to
become ingrown.
8. The use of natural soft foot scrub can
smooth small rough areas before they become a problem.
9. The exercise promotes good circulation
so that it runs every day and do not sit in one place too long. Easy exercise
is to make a circle with your feet ten times in each direction, keep your feet
still as possible.
10. Sit down with your feet elevated for 10
minutes will also help your circulation.
11. Regularly massage your feet, this will
also stimulate circulation.
12. If you notice pain or any type of
infection, see your doctor for treatment.
13. Stop Smoking. It is terrible for the
circulation and your health in general.
14. Bunions and corn has been removed by a
professional to avoid infection.
15. Regularly cleaning the bathroom with
natural cleaners and spray a little diluted tea tree oil around the drain.
16. To keep your feet warm in bed wearing
loose, comfortable cotton or wool socks.
17. Always make sure your feet are kept at
a comfortable temperature, avoid cold feet.
18. If you have pain in your legs look
podiatrist or your doctor immediately.
19. Using foot powder.
20. Follow a healthy diet and lifestyle; this
will help prevent problems and complications.