How To Cure Mouth Ulcers And Sores In The Mouth

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What are canker?
(White spots) oral canker sores are painful recurrent sores that appear inside the mouth on the cheeks or tongue edges. It is generally believed that certain factors, such as stress, poor dental hygiene, candidiasis, food allergies, and nutritional deficiencies are possible triggers of mouth sores. It carries a record when leaving painful sores so that you can determine ways to avoid getting them.

Causes of sores

cure mouth ulcers and sores in the mouth

Stress as the cause of canker sores
You have been under stress, or just eaten foods such as chocolate, strawberries, some dried fruit, peanut butter or cinnamon? Fruits and Citrus juices, especially oranges, grapefruit and lemon, and tomatoes are often cited as possible causes. Eggs, wheat, pork, oranges, honey and Brewer's yeast can also be culprits.

Recent dental, prosthetic or orthopedic appliances mounting sick can be a cause. Do you suffer from allergies, you ever menstruated or had taken antibiotics recently? Even a lesion in the mouth by brushing your teeth too hard, eating or chewing hard or sharp, food can cause canker sores. These possible causes can give you clues about where the sores came and how to avoid them.

Food allergies cause for canker sores
It is suspected that food allergies are a major cause of canker sores. Go and get allergy in some laboratory tests or do it yourself through the Elimination of suspected foods from your diet for a couple of weeks, then it reintroduced one at a time and see what causes a naphtha. Cut the sugar, coffee and meals spicy or savory, can also help.

People with celiac disease - the inability to digest gluten in grains (wheat, oats, rye and barley) - have a greater incidence in the mouth sores. Even without celiac disease, however, a person who is prone to mouth sores can be more sensitive to gluten.

Mouth ulcers due to acidity in the stomach
Having too much acidity in the stomach has been reported as a possible cause. If your body is too acid and you have to take antacids regularly.

Nutritional deficiencies can be causes of mouth ulcers and sores
Nutritional deficiencies are another possible cause. Deficiencies of iron, zinc, vitamin B12 and folate (folic acid) can contribute to canker. It is suggested to take a good Multivitamin and make sure that you have a good diet as part of your program to overcome oral canker. Added beta-carotene to your diet, this will accelerate the healing of the mucous membranes in the mouth.

Call your doctor if sores develop after starting the medication longer than two weeks, or if white spots that are not canker sores appear on the mouth and do not improve in one or two weeks. Also see your doctor if you have a sore pain in the mouth that does not disappear, because that can be the symptom of an underlying medical condition more serious.

Wellness program to heal canker sores and mouth sores
The main cornerstone of your wellness program to cure mouth ulcers and sores in the mouth, will be to make changes in the diet. However, first you have to find out what is causing that the canker sores. A wellness program can then be deployed.

Changing lifestyles
  • If the canker sores seem to be caused by stress, initiate a program of relaxation.
  • Get a full check-up by your dentist to remove dental problems as a cause.
  • If you suspect that you may have candidiasis (yeast infection) or celiac disease, consult your doctor.
  • Start a diet modification program as described below.

Changes in diet
  • Check if you have food allergies. Get a blood test or do an elimination diet.
  • Avoid sweets and citrus fruits, refined and processed foods and coffee and sugar.
  • It reduces the foods and beverages that create more acidity in the body. Sodas, for example, are very acidic.
  • Eliminates grain foods if it has been determined that this is the cause of your sores.
  • Removes gum, lozenges with sugar and sweets.
  • Consume products containing Lactobacillus acidophilus, yogurt, kefir and cheese cottage or buttermilk.

If you're prone to ulcers, take B complex vitamin regularly. Vitamin B-2 (riboflavin) seems to be a great help. This prevents the sores from appearing or its duration is reduced.

Vitamin C in its various forms has proved its effectiveness. The citric acid will kill the bacteria in the wound and promotes healing.

Zinc is also beneficial and should be used in combination with vitamin C for best results. Take 500 mg of vitamin C and 220 mg of zinc sulfate (with food, since it can upset the stomach vacuum) every day until the sores heal. If you see canker sores often, taking these supplements as a preventive measure, but reduce the zinc at 15 mg after two weeks of higher dose unless you have the authorization from the physician.

Higher doses of zinc may interfere with the absorption of other important minerals, particularly copper. Try sucking tablets of zinc (5-10 mg) four or five times a day. You are looking for a good supplier of vitamins that are of quality.

Remedies to heal canker sores and mouth sores
If you get a canker sore, here are some remedies to deactivate it and reduce the pain. In general, the canker sores disappear within 7-10 days. One of these remedies can help ease the pain and get rid of the canker sore before.

Folk remedy
Acidophilus. Take 2-4 capsules of acidophilus four times a day with milk (organic). Make sure that the tablets contain living organisms. Milk is a culture medium of activation to the bacilli. This will reduce the pain and accelerate healing. Eat yogurt (acidophilus) natural with live cultures added to bacteria in the mouth and help cure compete with bad bacteria. Yogurt seems to stimulate the immune system.

Aloe Vera. It uses the juice of aloe Vera as a mouth rinse several times a day.

Alum. Alum is a preservative that can be put into the aft. You will probably burn a little for a few minutes, but will relieve pain and help eliminate the pain quickly. Rinse with water after a few minutes. Repeat once or twice a day, as needed. Alum can be found in your grocery store spice section.

Antacids. Antacid formulas such as Mylanta and milk of Magnesia, used as a mouthwash for a few minutes, it is known to relieve pain and speed healing.

Sodium bicarbonate. Baking soda is another traditional remedy. It can be used as a powder directly on the sore or do a paste and apply. Use it several times a day. You can chop a little, but it works by reducing the amount of bacteria in the mouth. Another remedy using baking soda is to mix a teaspoon of baking soda with half a cup of warm water and use as a mouth rinse several times a day, especially after meals and before bedtime. The pain should decrease in 24 hours and the pain should go away within three days. Note: since sodium bicarbonate contains a high level of sodium, which should limit their sodium intake should rinse your mouth thoroughly after use.

Sulfate of copper (blue stone). It is an old remedy for painful canker that dates back at least to the 19th century. It is an astringent, and it was also known as "lunar caustic." Itching on the implementation, but the canker sores should disappear within a day or two. This product can be ordered from chemical supply companies.

DMSO (dimethyl sulfoxide). Put it on the sores with the fingers or with a cotton.

Grapefruit seed extract. This extract is a powerful product around antimicrobial and is an excellent disinfectant. Used five or six drops in a glass of water and use as a mouth rinse once a day.

Oxygenated water. Hydrogen peroxide can also be used as an effective mouthwash. Get Swish with the full cover content within your mouth twice a day and spit it out. Another remedy said to use three parts water on the one hand of oxygenated water. Hydrogen peroxide is very good in the Elimination of bacteria. Use it sparingly when required unless your dentist recommends it to you. You can kill too many good bacteria and cause other dental problems.

Domatium (Domatium dissector). It has a long history of use by Native Americans. Research suggests that it may be effective against viruses and is a fighter of the infections. Use a summary rather than a tincture to prevent a rash all over the body.

It combines equal parts of tincture of Echinacea, calendula, oatmeal, burdock, and domatium and take half a teaspoon of four or five times a day. This combination of herbs will strengthen the immune system, relieves inflamed tissues, removes toxins from the body, and kills viruses and bacteria.

Onion. Apply raw onion to the sore.

Papaya. Gasoline can be cleared to sucking or chewing several tablets of papaya a few times each day. Fresh papaya fruit would be nice too, if you can find it, and if you live where there is fresh papaya leaves, chew them.

Prune juice. Take two tablespoons of fresh prune juice and use it as a mouthwash for several minutes. For severe pain soak a cotton ball with prune juice and use as a compress for a few minutes.

Baking soda and salt. At the first sign of a mouth sore, get gargle with a mixture of 1 teaspoon of baking soda and a pinch of salt in 1 cup of warm water.

Sorrel. Take a fresh piece of this bitter herb and place it on the head until it is wet; repeat. You must quickly relieve pain and speed healing. The chestnut has astringent and antiseptic properties and has been used by various skin diseases.

Tea. You try to use a tea bag on the sore. Tightening in the wound and hold it in this position as long as you can. The tannic acid in tea is an astringent and will relieve the pain and help the healing.

Tea tree oil. This oil is derived from the leaves of the Melaleuca tree native alternifolia from Australia, and contains antiseptic compounds that are a very effective skin disinfectant. Depending on the severity, use 5-15% solution daily.

Water, salt. Salt water is another resource that you can use. Mix 2 tablespoons of salt in a glass of 6 ounces of warm water and use as mouthwash 3-4 times a day. Both alum and salt will help the gasoline to flow and that helps to heal.

Herbs to cure canker sores and mouth sores
Burdock. Grass burdock (Actium lappa), taken as a tea or in capsules, can effectively treat gasoline and other skin problems such as eczema, boils, acne, herpes and syphilitic sores, sties, anthrax, and psoriasis. To make tea, bring 1 quart of water to a boil, reduce to a simmer, add 4 teaspoons of burdock herb. Cover and leave to simmer for 7 minutes, remove from heat and let stand for 2 hours more. Drink at least 2 cups a day on an empty stomach (more if there is a chronic problem). You can also use the tea as a washing of the skin.

Gold Seal. Make a mouthwash for a quarter of a teaspoon of salt, 1/2 tsp of goldenseal powder and 1 cup of warm water. It is used several times a day. You can also apply a pinch of goldenseal powder in the sore.

The Virgin's mantle. A drink of the Virgin's mantle infusion to soothe the sore.

Myrrh. Another herb to cure mouth ulcers and sores in the mouth is the myrrh (Commiphora Myrrha) help to heal mouth sores. It can be made into a tea or powder can be applied to the sore. To make tea add 2 sprigs of parsley, chopped into large pieces, 3 cloves of spices whole, 1 teaspoon of myrrh powder and 1/4 tsp of goldenseal powder to 1 liter of boiling water. Revel occasionally as it cools then strain and use as mouthwash. This tea will also help with bad breath and sore throat. To use the powder directly, emptied two capsules on a clean surface, moisten a swab of cotton, superego in the dust, and apply it directly to the sore. Do this two times a day should eliminate the pain in less than a week? Another mouthwash can be done using 1 teaspoon of myrrh powder, cayenne pepper and gold seal mixed in one liter of water.

Sage. (Salvia officinal is) into a tea and is used as a mouthwash is effective in the healing of wounds. You have astringent properties. It was used by Native Americans to cure sores and mouth clean. You can also apply a pinch of Sage powder to the wound.