Tips to Reduce Your Risk

According to the American Heart Association, heart disease is the number one killer in the United States of America

Most Americans do not realize that taking preventative measures such as eating a healthy diet, managing stress levels and getting adequate physical activity can go a long way in reducing the risk of heart related diseases.

Here are five simple steps you can take to maintain a healthy heart:

• Eat diet rich in fruits and vegetables: The United States Department of Agriculture's (USDA) Dietary Guidelines recently said adults should consume the recommended amounts of fruits and vegetables every day to reduce the risk of heart disease.

• Exercise: Physical activity helps improve heart function, lower blood pressure and cholesterol and increase energy. The American Heart Association reported that 38.6 percent of US adults say they do not engage in leisure time physical activity. Adults should have at least 30 to 60 minutes of moderate-intensity physical activity most days of the week.

• Add Fiber to Your Diet: Fiber offers many benefits heart health, including lowering the risk of coronary heart disease and blood cholesterol. Try to get the recommended amount of fiber (25-30 grams) in your daily diet.

• Consuming Omega-3: Omega-3 polyunsaturated fatty acids (EPA and DHA) helps maintain a healthy cardiovascular system by maintaining the level of cholesterol and triglycerides in the body. Sources of omega-3 fatty acids are good is seafood such as salmon, tuna, crab and shrimp.

• Supplement Your Diet: good supplement can serve as your seatbelt nutrition. Health professionals, including doctors, nutritionists and even the Food and Drug Association (FDA), agree that many diets in the United States do not have optimal levels of key nutrients antioxidants, sterols omega-3 and plant needed to keep the heart healthy and that adding a multivitamin or the daily diet can help fill nutritional gaps.

Warning Signs of a Heart Attack

Many people who experience signs of heart attack allow them to go unnoticed. Ignoring signs of tell-tale heart attack can lead to problems much more serious than necessary, potentially leading to heart failure and even death.

If you think you are having a heart attack, seek immediate medical attention. This is especially true for individuals who previously had a heart attack or at a greater risk for a heart attack because of medical conditions or current prescriptions.

Remember the old adage, "better safe than sorry" and seek immediate medical attention if you can identify the signs that the pain or discomfort you are experiencing may be a heart attack.

There are many great myths when it comes to dealing with heart attacks and symptoms of individuals who had a heart attack. Many people believe the pain has become extreme or intense before they should seek medical attention. It is a common myth and completely false, as some sufferers say their heart attack is quite unpleasant or mildly painful.

When an individual has a heart attack, they probably will not look like sufferers in movies or on television. Mental association of heart attacks with individuals clutching their chests and fall to the ground is usually wrong, because many heart attack victims say their attack began very slowly with an unusual feeling. If left undetected, a heart attack can significantly magnify in scale, but usually heart attack is not a sudden explosion of pain.

Women tend to have heart attacks without knowing it, placing it at a greater risk for complications or problems. Most women think they are not at risk for a heart attack, but actually may be at high risk for one. Talk to your doctor about potential problems with heart attacks in your family history or as a result of the current medical problem before dismissing the threat.

There are four main mark when it comes to determine whether you are experiencing symptoms of possible heart attack. If you experience symptoms, seek medical attention for potential heart attack immediately.

1. chest pain or discomfort. Chest pain associated with heart attacks may not be great, but feeling a bit uncomfortable. This inconvenience has been told to come and go, feels like pressure on the patient's chest or squeezing feeling uncomfortable. Typically, during a heart attack, pain or discomfort in the center from the victim's chest.

2. The upper body discomfort. Many heart attack victims relate that they experienced discomfort in their upper body, especially their shoulders, back, jaw or arm, before the sensation affected their chest. It can also include an unusual sensation in the stomach. For this reason, a heart attack can be easily mistaken for heartburn or stomach pain that simple.

3. shortness of breath. It usually occurs simultaneously with pain or discomfort in the chest, shortness of breath can be anything from an inability to catch one's breath away to be able to breathe properly. Many heart attack victims dismissed this symptom as a side effect of whatever activity in which they participate when a heart attack occurs.

4.nausea. Feeling sick to one's stomach is often associated with the early warning symptoms of a heart attack. This symptom coupled with discomfort in the stomach can cause a heart attack to dismiss the symptoms as a simple stomach ache or stomach flu.

Other symptoms may include a general feeling of lightheadedness or dizziness. Heart attack victims who are associated with them receiving an overall sense of unease and had an idea that something extraordinary. Also, many victims have been known to break out in a cold sweat, which can also lead to a diagnosis of flu bug or less serious problems.

Because heart attacks are quite common in both men and women, you should make a point to talk to the primary health care provider about the risks for a heart attack. Many people are not aware of the potential risk or heart problems until too late and they have suffered a heart attack. By treating the problem before it's too late, you will be more likely to damage your liver least possible.

Signs of High Blood Pressure

High blood pressure is called the silent killer. And perhaps most do not even think about their blood pressure. However, high blood pressure can be quite fatal. There are several symptoms that may indicate that you have high blood pressure, and may prevent you from having a stroke. So continue reading as this may save your life or the lives of people you know.

Some typical signs of high blood pressure are headache, dizziness, pounding in the ears and nose bleed. But some people experience a little pain in the back of their heads or have increased urination.

Although increased urination could mean your blood sugar is really high, if you are diabetic. That is why it is very difficult to see the signs. But if you are diabetic and you have increased urination and headaches, then just check your blood sugar and see if it is the cause. If not then you can rule out high blood sugar, and find out if you have a high blood pressure.

Adding salt to your diet can also expand your risk of having blood pressures. Having too much salt in your diet can increase your blood pressure. Talk to your doctor if necessary to reduce salt intake.

But if you have to cut back on salt, you can use many other spices instead of salt. Garlic, leeks, garlic and is a good alternative. A cut above the debris is not so bad, just think of alternatives.

You should not ignore high blood pressure; It can be fatal if unchecked. The result can have a stroke. Stroke can be particularly deadly and restrict your movement. So go to the doctor and see if you have high blood pressure.

Measures To Help Reduce the Risk of Heart Disease

According to the American Heart Association, heart disease is responsible for nearly 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that cause heart disease to obesity, smoking and lifestyle, to name just a few - can be overcome.

"Simple changes such as watching what you eat and exercising are two powerful steps in helping reduce the risk of heart disease," said Dr. Suzanne Steinbaum, a cardiologist at New York Beth Israel Medical Center.

Here are some simple tips to help reduce the risk of heart disease.

* Add heart-smart foods. Living a heart healthy lifestyle does not mean giving up delicious foods. Fruits, vegetables and whole grains is the winner of a healthy heart. Premium includes a walking aide wise heart, oranges only proven to help lower your cholesterol levels.

* Hurry up. Physical activity is very important for a healthy heart. Start small. Taking the stairs instead of the elevator, squeeze in a 15-minute walk during the day, or park your car in the farthest parking spot at the grocery store.

* Considering your choice. Excess put your heart at risk. If you are overweight, losing as little as 5 percent to 10 percent of your current body weight can help reduce the risk of heart disease. Healthy eating and physical activity can help you achieve your goal of healthy weight.

* Know your numbers. Learn about your own risk for heart disease. Oversee your health and pay attention to abnormal signs and symptoms. Visit your health care professional and have your cholesterol checked regularly.

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Trans Fats are Another Cause of High Blood Pressure

When the demand for butter exceeded the ability of farmers to supply this desirable fat ... look for a substitute started us on the road of trans fat, heart disease and high blood pressure. It was not until 20 years ago we finally discover the dangers of trans fats.

How do we get in Trans Fat Food Supply?

In the 1860s butter in great demand and there just was not enough to satisfy everyone. Emperor Louis Napoleon III offered a reward for a substitute ... and so, the first margarine was invented by a French chemist. It is made from beef fat explains.

It was not until 40 years later that the process of hydrogenation was developed ... and the door to deadly trans fats was opened. Butter rationing during the second world war and a lower cost of margarine ... had more and more people switching to this butter substitute - made from cheap vegetable fats.

When vegetable oils hydrogenated ... their molecules are chemically re-arranged. This produces a fat - trans fat - that becomes semi-hard at room temperature. Basically, trans fats mimic the saturated fats which recognized our taste buds love. We are naturally drawn to the taste and consistency.

The semi-solid trans fats great for baking ... and not expensive like butter or lard. It is a big plus for food processors ... and the reason trans fats are found in most baked goods - as well as fried foods. While this cheap alternative to butter is a boon for the food makers ... it is dangerous for consumers sculpture. In the US alone, approximately 100,000 people die every year ... due to the use of trans fats prematurely.

So what's so bad about Trans Fat?

Trans fats have the worst effect on your cholesterol levels of all fats. They push your level of "bad" LDL cholesterol ... at the same time lowering levels of protective HDL cholesterol heart. The overall effect of trans fat on your cholesterol levels is ... twice as bad as the effects of saturated fat.

More recently, trans fats also come under fire for damaging the lining of your arteries. It is this damage that causes hardening of the arteries and high blood pressure. Lining of your arteries play a very important role in controlling blood pressure. When this layer is important to be damaged, its function disorders - resulting in high blood pressure.

How you can avoid Trans Fat?

Although the first trans fats used in margarine ... most margarines have eliminated this deadly fat. However, they are still found in many baked and fried foods. In fact, because of its low cost and convenience - trans fats keep foods from spoiling - hydrogenated oils are used even more.

Stay clear of donuts, French fries, pastries, fast foods ... even the seemingly healthy granola bar often contains this dangerous fat. Check labels carefully ... avoid foods that contain hydrogenated vegetable oil or partially hydrogenated.

Finally, a little help from the FDA

Fortunately, it's starting to get easier to find these dangerous trans fats - and avoid them. In January 2006, the FDA is requiring food makers to list trans fat content ... on the nutrition facts label found on all products.

Even a small amount of trans fat in your diet is bad for your heart health. Switch to healthier fats today. Not all fats are bad for you. In fact, some fats will even help you lower your blood pressure. Olive oil, nuts, and fatty fish will give your body a good dose of healthy fats.

A Strong Relationship Between Stress And Blood Pressure

As you know, there is a direct link between stress and blood pressure. Stressful lifestyle is generally accepted to be the main cause of hypertension and other illnesses.

In fact, people are often not very surprised when they learn that someone in a high-profile, high-stress job or business also suffers from high blood pressure. Practically expected that he would have the condition.

Stress-induced hypertension can lead to heart problems that can harm your health for the rest of your life.

Because of the demands of their business, many busy executives do not eat right or exercise. This leads to unhealthy weight gain. When you add excessive levels of job related stress into the mix, you have the perfect recipe for several health problems.

High blood pressure increases the load on vital organs of the body. Organs like the kidneys and liver may be so objectionable that they no longer function properly.

While they are not definite indicators, some of the symptoms of high blood pressure include feelings of lethargy and low energy, increased frequency of urination, severe headaches, dizziness and nausea.

What can a person in a high-stress job that is done to avoid hypertension? It is not always possible to avoid stressful situations, but you can take steps to minimize the impact.

Ask yourself, Are you creating a work environment where you are considered indispensable in your job? Do you or others feel that work will never be done without the direct presence and intervention?

Such environment can generate plenty of stress and send your blood pressure levels dangerously high.

Acknowledging that there is not indispensable and that life and business will continue without you. In any case, you will serve your work better if you do not drive stress levels high for yourself or others.

Often, it is a matter of determining your priorities. Give some serious thought to what really matters to you. Not what you think others expect you. If what you have is not in line with what you want, start making changes.

If you think you are overloaded at work, ask that some of your duties be given to others in your office.

Consult with your doctor about the ideal weight for you and if necessary, begin a weight loss program under her supervision.

Find out from your doctor what exercise program would suit you best. Make a commitment to exercise regularly and do it.

If your doctor recommends dietary changes such as limiting salt intake to reduce the risk of hypertension, stick to it.

Many people claim that regular meditation can help lower blood pressure. Even five to ten minutes a day can help.

You do not need to do any esoteric tricks to get the benefits of meditation. Keep it simple. Sitting in a comfortable position, relax the body and mind and calm your mind as much as possible. If you prefer, quietly watch your breath flow in and out, without trying to control it in any way.

Do not get worked up about the fact that you can not relax completely or reach perfect stillness of mind. Which is not required in every case.

A series of small changes will add up to a big difference in a state of health. Do what is necessary to limit the stress and blood pressure to manageable levels.

The Basic Facts of High Blood Pressure

The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; Blood was then taken back to the heart through veins. Blood pressure is the pressure of blood in the body pushing against the inside walls of the arteries as the heart pumps.

As the heart compresses it will drive the blood into the arteries which makes an increase in pressure. Increased pressure is recorded as the systolic pressure.

When the heart decompresses and fills with blood, the pressure in the arteries then declines which is noted as the diastolic pressure. When the blood pressure is evaluated in the arm, it is both of these pressures which are evaluated.

Blood pressure is always applied as a systolic and diastolic pressure number and important measurement. Measurements are always written before one or before the other number, such as 120/80 and was always expressed in millimeters of mercury (mmHg).

1 systolic pressure or top side number, and the diastolic pressure is the 2nd or enter a number (for example, 120/80), so if your blood pressure is 120/80, it is translating to 120 over 80.

Blood pressure will have a wide range with a variety of people. For example, the top reading which is when the heart contracts (systolic) can change from 90 240 mmHg and the bottom pressure which is when the heart relaxes (diastolic) can often change from 40 to 160 mmHg.

Blood pressure can also vary significantly depending on what you do during the day. Lowest blood pressure usually occurs when you are sleeping or if resting all the muscles. Standing for long periods of time, or if you are doing any form of exercise, any anxiety and problems, or nerviness also can lead to increased blood pressure.

That means in one day the blood pressure could change by up to 30-40 mmHg systolic reading with like changes in the diastolic pressure. This is why it is so important to have blood pressure taken under the same conditions each time.

For most of the waking hours, blood pressure remains about the same whether you are sitting or standing still, so ideally, the blood pressure should be 120/80 or lower when the body is at rest.

If the blood pressure is stable and remains high at 140/90 or higher, this may indicate a disease called hypertension, which essentially means high blood pressure. When high blood pressure, the heart has to work more to get the blood through your arteries. It then received a blow from having the blood pressured into them, and the danger of stroke, heart attack, or even kidney problems became much greater risk.

High blood pressure is a serious disease because it has the heart working much harder. If the heart to work harder for a long time, it would be great. If the heart is slightly enlarged, it can and should still work fine, but if it becomes greatly enlarged it does not work fine. High blood pressure can also cause damage to the arteries which can lead to artery disease.

The higher the blood pressure is the more risk you have of getting heart disease and stroke. This means that someone with a blood pressure of 130/80 mmHg at greater risk than people with blood pressure of 120/70 mmHg. And the reason that is very important for all to lead a healthy lifestyle to make sure their blood pressure as low and as healthy as can be.

If you put up with hypertension, can be treated. Simple cases of hypertension can usually be treated through lifestyle changes such as diet or increasing exercise levels. Some find dropping weight is all that is needed to lower their high blood pressure.

Severe cases of hypertension will need prescription medications such as diuretics and beta blockers. Diuretics help the body get rid of excess fluid and salt. But, from individual experience, keep course of the body potassium levels also. Beta blockers will lower heart rate and cardiac output of blood. This then lowers the risk of developing heart problems and brain.

Top 10 Tips For Better Heart Health

Valentine's Day makes February a natural for the American Heart month. How can you make sure that your heart will continue to pitter-patter, without going Kerplunk? Let us count the ways ...

Here are our top 10 tips for a healthy ticker:

1. fill up on fiber. Not only does fiber help lower levels of LDL cholesterol ("bad"), can help weight management. Excess raises the risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber. The main sources include oats, beans, raspberries, BlackBerry, orange and green beans.

2. go bananas. I did when I learned that 99 percent of women and 90 percent of men do not get enough potassium in their diet. Is responsible for regulating the fluid balance in our cells, potassium also soldiers effects of excess sodium. Too much sodium and too little potassium is a recipe for high blood pressure. Healthy balance by cutting back on salt and increase the intake of potassium in bananas, potatoes, broccoli and kiwi.

3. say "no" to that extra cup of Joe. Four or more cups daily drink can increase blood levels of homocysteine, an amino acid associated with increased risk of cardiovascular disease. Drinking more than two cups of coffee a day can harden the arteries and contribute to arteriosclerosis. Switch to tea; heart-healthy benefits include lower blood pressure and reduce inflammation.

4. "beet" heart disease. Beets contain the antioxidant betanin, which can help keep LDL cholesterol from clogging your arteries, according to a study published in the Journal of Agricultural and Food Chemistry. In addition, this root vegetable is a good source of folic acid, which helps to break it hurtin 'homocysteine ​​heart. Top sources of folic acid include spinach, broccoli, romaine lettuce and papaya.

5. become better listeners. University of Baltimore researchers found that people with "dominant personality" 47 percent higher risk of heart disease compared to their peers more patient, passive. So how do you know if you're "dominant"? Another study identified several markers - including the tendency to interfere!

6. The word "L" Your heart totally missed: lycopene. This healthy heart Phytonutrisi-; found in tomatoes, watermelon, and grapefruit - may lower cholesterol levels and reduce inflammation. Harvard researchers found that eating seven or more servings of tomatoes a week may reduce the risk of cardiovascular disease by 30 percent.

7. Choose healthy fats. Monounsaturated fats (think olive oil, avocado, nuts) - when used in place of saturated fats (think butter, bacon, beef) - helps to lower cholesterol. Another healthy fat - omega-3 - helps reduce inflammation. Omega-3 sources include wild salmon, walnuts and flaxseed.

8. Do not be a break-celebration breakfast. While skipping breakfast actually lowers your metabolism, going overboard is no better. A new study conducted at the University at Buffalo found that big fatty breakfasts trigger the release of inflammatory chemicals associated with clogged arteries. So pass through stacks of flapjacks and pick strawberry-banana smoothie.

9. ode soybeans. Twenty-five grams of soy protein per day can help lower cholesterol, according to the American Heart Association. Soybeans in other heart-healthy nutrients including folic acid and magnesium (which helps maintain normal blood pressure). Soy milk, edamame, tofu, and soynuts are just a few of the many ways to enjoy soy.

10. go to improve. HDL cholesterol, that is. Higher levels of "good" cholesterol can be almost as important as the low levels of LDL cholesterol at keeping cardiovascular diseases at bay. In addition to exercise, quitting smoking and limiting trans fats, the University of Scranton study found that drinking cranberry juice can help increase HDL levels.

Jennifer Grossman is the director of the Dole Nutrition Institute.  - NU

Symptoms of Low Blood Pressure

When blood pressure is given to the walls of blood vessels after and during every heartbeat is lower than normal, you have low blood pressure. This can lead to insufficient blood flow to vital organs such as the heart and brain. And this can lead to various symptoms of low blood pressure.

You can detect the symptoms of low blood pressure during the use of various drugs such as those used for the operation, anti-anxiety agents, treatment for high blood pressure, diuretics, heart medications, antidepressants, narcotics, alcohol, and other drugs. You may notice the symptoms of low blood pressure as well as dehydration, heart failure, or heart attack, anaphylaxis, shock, diabetes (especially in advanced stage), etc.

Symptoms of low blood pressure are the most common being dizziness and excitement. But there are other symptoms of low blood pressure, and they are: the tendency to faint stool, black or red, chest pain, wheezing, irregular heartbeat, high fever consistent, headache, back pain, or neck stiffness. If you happen to see any of the symptoms of low blood pressure, it is recommended that you consult a doctor as soon as possible.

Due to low blood pressure not enough blood reaches to all parts of the body and thus the cells do not receive the correct amount of oxygen and nutrients. Therefore, a waste product in the blood is not removed.

Do not overlook the risk of low blood pressure if you cough up phlegm or if you suffer from prolonged diarrhea, or if you can not eat or drink, or if you experience symptoms of urinary burning, or even if you are taking new medicines, because all these are symptoms of blood pressure low.

When you start experiencing low blood pressure symptoms remember that the brain is the first organ to function in such a situation because it is located in the upper part of the body and as a result you will experience dizziness or even fainting. You should be aware that if you do not treat low blood pressure may lead to serious brain damage.

If you have low blood pressure, insufficient blood supplied to the heart muscles and because of shortness of breath and chest tightness forms one of the symptoms of low blood pressure are common. When you have prolonged low blood pressure all organs begin to deteriorate and this causes shock.

You must take precautionary measures to prevent the situation from getting worse when you have low blood pressure and you have to take your doctor's advice. You should try to become more physically active and should try to lose weight. You also need to maintain a healthy diet and limit your alcohol consumption. All of this will help you to keep the symptoms of low blood pressure under control.

Regardless of all the harmful aspects of low blood pressure, researchers say that it is better than high blood pressure because people experiencing symptoms of low blood pressure tend to live longer than people who suffer from high blood pressure symptoms.

If you suspect you are suffering with low blood pressure you should consult your primary care physician immediately.

10 Ways to Avoid Heart Attack

Heart attack known as myocardial infarction. It occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in the arteries that carry the pure blood from the heart to various parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to distinguish between a heart attack and heartburn. Common signs of a heart attack is tightness, pain or discomfort in the chest. Sweating, nausea, and vomiting accompanied by a strong pressure on the chest. Radiating and intense pain in the chest that extends from the chest to the left arm. Shortness of breath for more than a few minutes. If you have any of the above you should consult a doctor or go to the emergency room.

If you think you are having a heart attack you should call an ambulance cardiac care, and put under your tongue or chew aspirin sorbitrate. If you are allergic to aspirin do not take one. In the hospital sometimes care will include rapid thrombolysis, cardiac catheterization and angioplasty. They will also carry out an intravenous clot-busting drug.

Risk factors for heart attack include: smoking, diabetes, high cholesterol levels, hypertension, family history of heart disease, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risk of heart attack by:

1. Stop smoking.
2. healthy eating. Avoid fatty foods, excess salt and red meat.
3. controlling high blood pressure and diabetes.
4. ensuring regular exercise at least 30 minutes a day. Run the most profitable.
5. prevent obesity. Do all you can to keep the weight off.
6. choose to live a healthy lifestyle.
7. practicing meditation.
8. carry out regular relaxation and breathing exercises.
9. undergo periodic cardiac evaluations.
10. including foods rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association, approximately 58.8 million people in the United States suffer from heart disease. And, about 950,000 Americans die of heart disease each year. And death from heart disease can be prevented by maintaining your health. Find a balance in life between work and other activities, leaving the couch for the outdoors, does not watch sports on television play sports instead and you can look forward to a long and fulfilled life.

A More Convenient Approach to Heart Health

Here is the news many Americans can take to heart. In addition to diet and exercise, there is a new heart health product with aspirin available to help reduce heart disease risk factors.

Cardiovascular disease is a major health threat for men and women in the US According to the American Heart Association, more than 71 million adults in the US have at least one type of cardiovascular disease. This includes dysfunctional conditions of the heart, arteries and veins that supply oxygen to sustain life areas of the body such as the brain, the heart itself and vital organs.

This condition can be caused by a buildup of fat in the arteries, high cholesterol, high blood pressure and poor circulation. Patients with cardiovascular disease are at increased risk of heart attack, stroke, and death.

A healthy diet and regular exercise is an important step in the prevention of cardiovascular disease. In addition, new products and complete heart health have been developed that combine the benefits of aspirin is recommended doctors, low dose, known as heart health vitamins and other supplements. These ingredients have been clinically shown to reduce the likelihood of heart attack and stroke, and may help lower blood pressure and cholesterol levels and help manage other risk factors for cardio.

Called CardioEA ™ enhanced by aspirin, safety-coated caplets each containing 81 mg of aspirin is recommended doctors, plus a complex of low-dose vitamin B6, B12, folic acid, L-arginine and aged garlic extract ™ (Age). Providing heart health conscious consumers with the opportunity to help manage the many risk factors that contribute to heart disease with a single daily caplet instead of taking various supplements and aspirin every day.

This is the first in a new category of health and the prevention of the so-called OTCeuticals ™, produced by Alan James Group, a consumer products company focused on health care based in Boca Raton, Florida. OTCeuticals are vitamins, minerals, herbs and other supplements combined with FDA-monographed, Category 1 USP-grade ingredients in a combination of rational, safe, effective and convenient.

Besides CardioEA enhanced by aspirin, group James Alan OTCeuticals pipeline includes products for bone & joint and gastrointestinal health, among others.

CardioEA enhanced by Aspirin is available in the vitamin section at most supermarkets, drug chains and discount retailers.

Are You Having A Heart Attack?

Heart attacks come in all sizes from small to large, and delayed symptoms of a heart attack can be deceiving in many cases. Some of the symptoms of a heart attack may have shown delayed for quite awhile and were ignored as something else.

Pending heart attack symptoms mask themselves as indigestion, being overworked and tired all the time, and took a nap several times a day.

During a real heart attack, you may feel feverish, have a feeling of pain nausea, shortness of breath, work hard breathing, sweating, tingling in the arms, chest pain, weight in the chest area like someone pushing on your chest and various other indications.

Your life depends on you to make the right decision in a few minutes, is what you are feeling a heart attack ... as a quick response time in calling for help ... 911 ... could be the determining factor that saves your life. Its better to be wrong than right and not get help on the way ASAP!

One major cause of heart attack is the restriction of blood flow to the heart muscle, which causes a number of symptoms. But the point is, how severe is your heart attack. That will in many ways determine what symptoms you are experiencing. Severy more blockage, the more severe the heart attack symptoms in most cases. Blockage may be caused by a blood clot, or material buildup inside the artery walls naughty.

Many hospitals are not fully equipted to deal with heart attack victims, and will transfer the patient by air to a hospital or medical center with a specialist heart attack that can determine how bad it was, and the person who has the skills to repair the damage caused by heart attacks.

Faster blood flow to the heart muscle is restored, the better your chances for a complete recovery from your heart attack.

General Overview of Heart Disease

Heart disease is a leading cause of death in most countries is growing worldwide, and the number of cases increased constantly modern lifestyles and increased overall longevity. While developing the condition can have an impact on the lives of patients, modern medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements right through to operation.

Of course, prevention is always better than cure, so before we look at some of the symptoms of heart disease we will look at some ways you can help your body ward off risks.

Living a healthy lifestyle can go a long way to reduce the chances of heart problems, but unfortunately there is an element of risk of inheritance, so that even those with excellent overall health may find that they are genetically programmed to heart disease later in life. Thankfully, the greatest influence genetics have heart disease is that makes us more susceptible to certain causes, and carefully adjusting our lifestyle we can greatly improve our prospects of avoiding it.

Two of the most deadly contributors to cardiac problems are smoking and obesity. Both of these can raise blood pressure to dangerous levels, putting an extra burden on the heart. Smoking causes build up of fatty deposits in the arteries, which also cause circulatory problems. Being overweight also tends to mean that a healthy diet is not followed, and so the body may lack essential minerals and nutriments that need to be fixed in the healthy functioning.

Stopping smoking and other practices such as excessive drinking is unhealthy, improving diet and taking exercise to lose weight can go a long way toward avoiding problems.

Symptoms of developing heart problems can be subtle and dramatic. Unfortunately, many symptoms may also signify other less dangerous conditions, and so the diagnosis of heart disease is often carried out at the latest could have been. If you find more of the symptoms below, then a trip to your doctor is highly recommended.

Shortness of breath when engaging in physical exercise normal to a certain extent for almost everyone, but if you find you become breathless more and more easily then this is a clear sign that the level of general fitness you are not all that they could, and that your heart may struggle under pressure.

Palpitations, heavy or uneven heart beat, can be a sign of anxiety or it can come after extreme exercise, but if this situation does not apply then heart problems could be the cause.

Tingling feeling in the extremities of the body such as fingers, toes or lips is a sign that the system cirulation you do not provide enough oxygen, another possible sign of heart problems. Extremeities should you go to develop a bluish color, then it is certainly not a good sign, and medical should be sought at once.

The final and most obvious sign of heart problems is a feeling of tightness or pain in the chest, a condition known as angina. If you feel chest pain every day, even if not very severe, a medical examination is recommended to ensure that you catch problems as early as possible. Angina can be controlled very well by medication in many cases, and do not always have to develop into a full-blown heart disease.

In short, living a healthy lifestyle while keeping an eye out for the symptoms will greatly reduce the risk of your life ruined by the presence of heart disease.

Benefits Of Measuring Your Own Blood Pressure

The only way to continue to keep track of what your blood pressure is with the help of a blood pressure monitor. But be careful if you're going to get one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you the best.

When suffering from high blood pressure is very important to monitor how the values ​​of your blood pressure change during the day. This way you will have an active role in your own health care, and it would be very easy to determine what kind of care you need.

Digital blood pressure monitor prices that are not too high and they are also very easy to use. When you have just purchased one of the best things to do is to pay a visit to the doctor and he should be able to instruct you how to use a blood pressure monitor. It is important to do this because otherwise you can take measurements innaccurate and this should be avoided.

You must also take into account the fact the values ​​of blood pressure varies on everyone, so do not be afraid if some readings are a little over the line, this is normal for everyone. You only need to worry if high value continues to repeat, and in this case you should contact your doctor as soon as possible.
Also, the values ​​of readings that you create with the blood pressure monitor can be lower than usual number of times, which is also normal.
If you want the reading to be as accurate as possible try to sit, rest, on a hard surface when taking measurements.

Finally do not forget that the purpose of measuring your blood pressure at home is to reduce it!

Women Need To Know More About Treating Heart Disease

Although 73 percent of women know how to prevent heart disease, many are not aware of how to treat once a diagnosis has been made.

In a survey of 1,979 women over the age of 35, only 55 percent say they understand how to treat heart disease. Often incorrectly named prevention techniques such as exercise and healthy eating as a treatment option, and less than 10 percent of respondents named the actual treatments such as angioplasty and stent placement.

Hispanics and African-Americans, both groups considered at high risk for heart disease, twice as likely as Caucasian women to say they do not know no treatment at all.

The survey was conducted by the campaign "Healthy heart" sponsored by the women of the National Center health resources and Cordis Corp. The campaign encourages women to learn about treatment options for coronary artery disease, the most common type of heart disease, so they can make better decisions if diagnosed.

"The good news is that women realize that they are at risk for heart disease. The bad news is that they are too confident in their ability to prevent and treat it," said Dr. Cindy Grines, an interventional cardiologist at William Beaumont Hospital in Royal Oaks, mich "women need to realize that education is the key to conquering the threat of coronary artery disease. There are a variety of treatment options now."

The most common procedure for treating coronary artery disease is coronary balloon angioplasty with stent. Angioplasty to widen the narrowed artery by threading a balloon-tipped catheter through the arm or groin artery to the blocked artery in the heart. The balloon inflates to push the plaque into the artery wall, which in turn expands the blood vessels so that blood can flow more easily.

Scientific advances have led to the development of drug-eluting stents, tiny mesh scaffold that props the artery open while releasing small amounts of certain drugs, such as sirolimus, inside the artery over a period of time. This helps keep plaque from reforming and helps prevent repeat blockage from occurring in the blood vessels.

Coronary bypass surgery is another treatment option. While more invasive, it is a safe and effective treatment for patients who may not qualify for angioplasty and stenting.

What You Should Know About The Causes Of Low Blood Pressure

When someone talks about blood pressure problems, in most cases they refer to issues of high blood pressure. But low blood pressure is also a fairly common condition and in need of attention.

What are the causes of low blood pressure? It turns out there are some of them.

Digging cause of hypotension is important because they must be dealt with before treating the clinical condition of low blood pressure.

Anti-hypertensive drugs is one of the causes. If a person with high blood pressure continue to take drugs like without adequate controls, could lead to a buildup of the drug in the body which can cause blood pressure to drop below acceptable levels.

That is why patients on beta-blockers should be monitored closely to ensure that they do not end up with side effects such as hypotension.

Diuretic drugs can cause this problem if the medicine is excessive. In fact, they can lower blood pressure to dangerous levels if not taken correctly.

Heart problems can, of course, cause low blood pressure. Problems like tricuspid regurgitation, which is a problem associated with the valve, it can lead to the condition.

Trauma such as burns can lower blood pressure dramatically. Burns affect the permeability of blood vessels that cause problems. Heat stroke is another cause of the possibility of lowering the pressure because it interferes with the mechanism of fluid in the body.

Inflammation to organs such as the pancreas may cause hypotension. So can respiratory problems like pneumothorax, as well as dysentery and severe gastro intestinal problems.

Patients in the treatment process nitrate may have a tendency to suffer from this condition. This is especially true if they consume alcohol. For this reason, doctors usually advise against the consumption of alcohol when patients taking nitrate drugs.

In fact, what constitutes low blood pressure often depends on the patient. There is a fine line between healthy low pressure and clinical hypotension.

As you can see, there are many possible causes of low blood pressure. Judgment of your health care provider is very important in determining if you have hypotension and what needs treatment.

Cord Blood Banks: Introduction To Cord Blood Stem Cells

Finding the source of primitive stem cells.

There are news reports about the positive impact that research on cord blood stem cells have the possibility of treatment for various life threatening diseases. But with so many various reports about it or even factions it is impossible to track all the useful facts. Stem cells show a great level of plasticity which means they can generate and regenerate into many types of cells and organs even in our bodies. Potentially, if they can be removed from the donor and transfused into the patient then in the future, stem cells could be used to treat almost all diseases.

The stem cells are more commonly found in babies or even in embryos although it has been found that adult stem cells exist. Until now most have been found in the brain but spread freely among millions of other cells that make extraction extremely difficult.

Cord blood stem cells, on the other hand, it is easy to remove. Because the process is completed after the child is born and the umbilical cord cut and shut there was no effect whatsoever on infants, the elderly or the birth itself.

How stem cells become T cells

T cells are the cells responsible for fighting infections in children and is created when stem cells pass through the thymus gland. If the patient does not have a sufficient number of stem cells are effective in their blood then they will not be able to create a T-cell and then they are much more likely to suffer from serious infections. This, in turn, means that the stem cells of umbilical cord blood can be used to create T cells and other cells that are important in your child's body. The stem cells would then be creating an army of T cells to fight infection and leave the body to function normally. As with blood transfusion is critical to the successful operation of transfused stem cells are the same type as the patient's own blood. Using cord blood stem cells belong to the patient themselves all but guarantees that this will be the case.

Stem cell testing.

The umbilical cord matrix stem cells called Wharton's jelly and is rich in primitive stem cells. These cells are the one who has not progressed, modify or produce other cells. Primitive stem cells are the most effective type of stem cells that can be used in a transfusion on any patient.

Usually a lot of testing has been done on animals to prove the viability of using stem cells taken from umbilical cord blood of newborns and among the most prominent of these tests, according to the online journal "stem cells", have tests done in pigs. In human blood cord similar to a pig umbilical cord, two arteries and veins are found and tests have shown positive results with regard to storage and the potential of blood. Journal "stem cells" contain a lot of data related to stem cells and articles on various topics related.

At present leukemia and anemia are the two most common diseases treated with stem cell transfusions although since stem cell research has grown in volume and results diseases such as Parkinson's, Multiple Sclerosis, and various forms of cancer also showed positive results.

Using A Blood Pressure Cuff Is Not The Right Size, Might Prove A Big Mistake!

Blood pressure has something to do with the personality of the individual. Obesity personality had higher levels of blood pressure. Their suffering and style of hypertension is different from ordinary people. Every doctor to tell you about this.

Often, fat people face the problem of blood pressure monitoring. Wrong-sized blood pressure cuffs are used, and they naturally give false readings. Even when the blood pressure of obese people is normal, readings tell a different story.

Using improper size cuffs, at times may prove to be a critical mistake! The seriousness of the medical practitioners are aware of this discrepancy and yet they ignore it. Take the case of a pregnant woman-if he did using a blood pressure cuff size is wrong, it is not only dangerous for himself but also for children. (When wrong medication is done by wrong reading of blood pressure level.)

Accuracy of data is important in treating high blood pressure or low! Drugs and blood pressure levels are important interrelated! Blood pressure cuff that is used should be appropriate for the state of health, all factors considered! In the case of pregnant women, care for more babies!

It is you who have blood pressure, therefore, you must have accurate knowledge of the cuff that will be used. In situations where a large cuff is needed, and you use a smaller, it would be difficult to repair the damage at a later time. Damage that may have occurred! As the patient's blood pressure, you should keep in touch with blood pressure-related matters, through some authentic journals, and you should keep tabs on the latest research on cuffs also. It is in your interest!

There are scientific reasons why large-sized cuff is needed. Cuff routine use in people who are obese. It would artificially inflate the level of blood pressure in fat individuals. There would be no meaning in further care, if the data before the doctor itself wrong! Cuff, when accepted and used as a measurement of blood pressure, it should be properly sized tool.

What Is A Low Blood Pressure?

In addition to the technical interpretation, low blood pressure is a kind of disease that saps the energy from all parts of the body and mind. You sad spirit and your body begins to shiver. You get the feeling of sinking - and you need a rescue mission immediately !!

Blood pressure is the blood pressure in the arteries of the body. Blood pressure is the driving force that causes blood to flow through the body from the arteries (where the pressure is high), through organs, and into the blood vessels (where the pressure is low). Blood pressure generated by the pumping of blood by the heart into the arteries and the resistance to the flow of blood to the arteries. Systolic blood pressure (the top number) represents the pressure in the arteries as the heart muscle contracts and pumps blood into the arteries. And diastolic blood pressure (bottom number) represents the pressure in the arteries as the heart muscle relaxes after it contracts.

Systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure falls between 60 and 80 mm Hg. (by convention, an individual's blood pressure is written as systolic blood pressure / diastolic, eg 120/80). Current guidelines define normal blood pressure as lower than 120/80. Blood pressure between 120/80 and 140/90, which used to be considered "pre-hypertension", now considered too high. High blood pressure increases the risk of developing heart disease, kidney disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke.

When the blood flow is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart and kidneys, it is termed as low blood pressure. When this happens, the organs can not function normally and may be permanently damaged. It should be noted that unlike high blood pressure, which is defined by blood pressure alone, low blood pressure is defined primarily by signs and symptoms of low blood flow. In fact, some individuals may have a blood pressure of 90/50 and have no signs or symptoms of low blood pressure, and, therefore, do not have low blood pressure while others who normally have a blood pressure of 130/80 may develop symptoms and signs of low blood pressure if their blood pressure dropped 100/60.

There are several traditional medicines that can help to cure low blood pressure. Butter milk is good for high and low blood pressure. Using asafetida in various articles of food regularly, it also helps to cure low blood pressure.

Treat and Prevent Heart Problems

If you are a senior or love someone who is, take heart. A new study has shed light on ways to help Americans stay healthy longer. According to research, thousands of heart attacks, strokes and deaths could be prevented if patients used prescription blood pressure medication.

The study, "reduce the human impact of high blood pressure," looked at the number of strokes, heart attacks, deaths and nursing facility placements that could be avoided each year if all active senior treat their high blood pressure. For example, it was found that the proper treatment of high blood pressure could prevent nearly 7,000 deaths in Los Angeles alone.

"Today, two-thirds of Medicare beneficiaries have hypertension, which puts millions of seniors at risk every year," according to Dr. Paul Antony, chief medical officer of pharmaceutical research and manufacturers of America. "However, for most people, high blood pressure can be controlled."

High blood pressure has no symptoms. If you are at risk, you should be tested regularly by your doctor. Self-Test in pharmacies and stores useful, but may not completely reliable. Get tested if you are over 60, if you smoke, if you eat a lot of salt, if you lead a high stress lifestyle or if you suffer from diabetes.

Nationally, the study found that about a quarter of senior citizens with high blood pressure can easily manage their condition with proper care. Active treatment includes proper diet, exercise, lifestyle changes and taking prescribed medications in consultation with a physician.

Studies show that the disease is often associated with age are not only inevitable consequence of getting older. With the help of a doctor, the disease can actually sometimes be treated, controlled and prevented.

One of the sponsors of research is pharmaceutical research and manufacturers of America (retaliation), an association which represents the country's leading pharmaceutical research and biotechnology companies. Members are devoted to creating medicines that allow patients to live longer, healthier and more productive life and lead the way in the search for new drugs.