The Basic Facts of High Blood Pressure

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The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; Blood was then taken back to the heart through veins. Blood pressure is the pressure of blood in the body pushing against the inside walls of the arteries as the heart pumps.
The basic facts of high blood pressure

As the heart compresses it will drive the blood into the arteries which makes an increase in pressure. Increased pressure is recorded as the systolic pressure.

When the heart decompresses and fills with blood, the pressure in the arteries then declines which is noted as the diastolic pressure. When the blood pressure is evaluated in the arm, it is both of these pressures which are evaluated.

Blood pressure is always applied as a systolic and diastolic pressure number and important measurement. Measurements are always written before one or before the other number, such as 120/80 and was always expressed in millimeters of mercury (mmHg).

1 systolic pressure or top side number, and the diastolic pressure is the 2nd or enter a number (for example, 120/80), so if your blood pressure is 120/80, it is translating to 120 over 80.

Blood pressure will have a wide range with a variety of people. For example, the top reading which is when the heart contracts (systolic) can change from 90 240 mmHg and the bottom pressure which is when the heart relaxes (diastolic) can often change from 40 to 160 mmHg.

Blood pressure can also vary significantly depending on what you do during the day. Lowest blood pressure usually occurs when you are sleeping or if resting all the muscles. Standing for long periods of time, or if you are doing any form of exercise, any anxiety and problems, or nerviness also can lead to increased blood pressure.

That means in one day the blood pressure could change by up to 30-40 mmHg systolic reading with like changes in the diastolic pressure. This is why it is so important to have blood pressure taken under the same conditions each time.

For most of the waking hours, blood pressure remains about the same whether you are sitting or standing still, so ideally, the blood pressure should be 120/80 or lower when the body is at rest.

If the blood pressure is stable and remains high at 140/90 or higher, this may indicate a disease called hypertension, which essentially means high blood pressure. When high blood pressure, the heart has to work more to get the blood through your arteries. It then received a blow from having the blood pressured into them, and the danger of stroke, heart attack, or even kidney problems became much greater risk.

High blood pressure is a serious disease because it has the heart working much harder. If the heart to work harder for a long time, it would be great. If the heart is slightly enlarged, it can and should still work fine, but if it becomes greatly enlarged it does not work fine. High blood pressure can also cause damage to the arteries which can lead to artery disease.

The higher the blood pressure is the more risk you have of getting heart disease and stroke. This means that someone with a blood pressure of 130/80 mmHg at greater risk than people with blood pressure of 120/70 mmHg. And the reason that is very important for all to lead a healthy lifestyle to make sure their blood pressure as low and as healthy as can be.

If you put up with hypertension, can be treated. Simple cases of hypertension can usually be treated through lifestyle changes such as diet or increasing exercise levels. Some find dropping weight is all that is needed to lower their high blood pressure.

Severe cases of hypertension will need prescription medications such as diuretics and beta blockers. Diuretics help the body get rid of excess fluid and salt. But, from individual experience, keep course of the body potassium levels also. Beta blockers will lower heart rate and cardiac output of blood. This then lowers the risk of developing heart problems and brain.