5 Reasons You Can Get Pregnant While On Birth Control

Most women rely on methods of contraception such as the pill and condoms to prevent unplanned pregnancies. Although the pills and forms most commonly used by both men and women is very reliable contraception in preventing pregnancy, it is still possible to get pregnant while on birth control though very minimal. Here are five reasons that can cause pregnancy while on birth control:

The use of contraceptive method choice

Most methods of contraception and birth control are almost one hundred percent of pregnancy-proof. Human error plays a large part why unplanned pregnancies occur among people who practice birth control.

One example is the use of pills. The pills must be taken at exactly the same time every day. Forgotten or late in taking a scheduled Pill intake and having unprotected sex can lead to pregnancy. Also, because the pills are taken in cycles, disruption in the cycle caused by missed pills can be tricky to correct and cause an unplanned pregnancy without a backup or alternative form of birth control.

Condoms are also vulnerable to abuse. Do not take the air out of the condom before putting it on can cause it to explode because of the friction created by intercourse. Also, use a condom does not fit well can cause an explosion or slide and spill semen during sexual intercourse.

Diaphragms, cervical caps, and IUDs, on the other hand, need to be checked at least once a month for the right position. Misalignment or improper coverage can give you a little pathway for sperm to reach the egg and begin the process of fertilization.

Consistent use of contraceptive methods

Inconsistencies in the use of contraceptive methods also contribute to the number of unplanned pregnancies that occur while on birth control. Missed pills or have unprotected sex without a condom "just this time", is enough to cause a pregnancy. Because sperm can live inside the female reproductive system during the day, having only one unprotected encounter was enough to cause a pregnancy even if sexual intercourse successfully created using contraception.

Other antibiotics

Taking antibiotics has been found to affect and interfere with the effectiveness of the pill. Antibiotics can lower the plasma concentration levels steroid drugs in pill that can drastically alter their effects. If the pill is taken with antibiotics, it is recommended those women and their partners to use a backup birth control method to increase the efficacy of the pill decreases. Backup contraception sperm can come in the form of gels, creams and condoms.

Broken condoms and other barrier methods

Damage is the main cause for the failure of a barrier method of contraception. Broken condoms and other barrier methods provide a way for the sperm to escape and reach the egg. Condoms are usually damaged due to increased friction and pressure during sexual intercourse. Using the proper size and proper condom latex-safe lubricant can help minimize the condom broke. Other barrier methods can benefit from monthly checks to assess and maintain suitable.

Believes there is a safe time for after sex

There is never a safe time for after sex. Research has shown that while most pregnant women during their days in mid-cycle or fertile, some also get pregnant on the days that are usually regarded as non-fertility. Thus, it is suggested that protection can always be used every time one has sex to prevent unplanned pregnancies.

10 Ways to Manage Work Stress for Women

Women are more vulnerable to the workplace because of the many roles they play in life: a career woman, wife, mother, daughter, and friend. Women work far beyond the 9-5 shift, often have to rush home to cook dinner, help the kids with homework, and prepare for the next day hubby office clothes. Stress and anxiety caused by tasks that are endless and impossible deadlines in a high-speed, high-tech world has made the lives of women living web of complexity.

The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how the psychological and emotional conditions this makes women's lives more difficult.

Stress is a combination of fatigue, anxiety, depression, gloom focus over and over-all of which are consequences of forced labor and other domestic or personal problems. Difficulty trying to balance time between work and home has led many women suffer from stress. Personal issues or relationships such as divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own businesses are also vulnerable to stress. Drive high for a successful business they cannot always protect them from the depression and forced labor. Career woman, on the other hand, must face office politics, gender discrimination, sexual harassment, and fears dismissed.

But there is still hope for the over-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:

1. Install relaxed scene-this could be a poster or a small painting with a beautiful view. You can even download screen saver beaches, waterfalls, clear lakes and other scenes that help create an atmosphere of calm.

2. to-to-do-list-using the post-it note pads or other sticks. Color-code your notes and even put up "alarm" on your computer to remind you of the priority tasks. The key is to know what to do first.

3. Time out - as they say, "all work and no play make Jack a dull boy." Take time out to take a breather. Traveling from reading the majority of junk email. Stimulating activities such as Sudoku or brainteaser. Read some inspirational books like chicken soup for the soul.

4. Stacking your workstation - adding seen some "convenient" for your workstation ... put a picture frame or a family of your favorite pet. Whenever you feel stressed out just a glance at the happy faces or cuteness --- they and you will find yourself smiling back!

5. When the plants not only crop - have plants around your workplace is a good stress. Studies show that looking at something green like a plant helps soothe your eyes after facing a computer monitor all day or after reading for a long time. Focusing on green plants will have a calming effect.

6. Exercise - walking, climbing stairs or go out to run helps fight stress. Physical activity helps to get rid of the tension. During exercise, your body releases endorphins which help your body to relax. Endorphins also act as a natural painkiller. There are many exercise videos that you can use ranging from the standard aerobics Pilates, tae-Bo, and a host of other fitness programs.

7. Clutter de-multiplexer-A messy workstation such as pens, pencils, notepads, tons of paper spread across every inch of your workplace adds to your stress. Make your work environment more attractive to organize your stuff and throw away things you no longer need.

8. Establish the boundaries - to communicate and express themselves, make your teammates know when you will be available for chit chat.

9. Go less in your caffeine intake of caffeine is even known as a stimulant, adding too much stress because even depression.

10. Eat a good breakfast-Don 'skip meals even if you are in a hurry. Studies show that if you create a workout to eat breakfast every day, your body gets more protein is needed to give you a boost of energy to face the working day.


Beating job-related stress without beating yourself. Learn how to relax. Sure ... we have a duty and responsibility but if you do not learn to relax --- burning is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you are not careful, the results would be hypertension ... depression ... and a number of other diseases that can sidetrack your career and home life. It's time to regain a sense of balance if you want to stay alive for a very long time, long, long time.

Pregnancy and Acne Treatment

Have you seen all the ads Clearasil or Oxy 10 completely blemish free teen grinned and told me about how they skinned perfect it results from the use of the product? It does not seem like an over-the-counter and acne solutions available on a large scale could be a threat to anyone, but if you're a pregnant woman, you should be aware of some things. There are many acne treatments available and safe to use during pregnancy, many of them are natural and available right at home. On the other hand, many manufactured products should be avoided during pregnancy.

It should be noted first few acne during pregnancy is fairly common among women. During the first trimester, as the body prepares itself to provide for two, hormone levels increase and cause a rise in body oil production. The result is acne flare-ups. The good news is that it is usually clear by the second trimester as the body begins to plateau in hormone levels.

Two of the most common ingredients found in most of the majority of acne treatment is benzoyl peroxide and salicylic acid. It has been tested and determined that benzoyl peroxide is safe for women to use during pregnancy. However, it has also been determined that the salicylic acid which is taken orally, such a pill, have been known to cause birth defects and may complicate pregnancy. Women should be careful when choosing a product to use, such as products containing benzoyl peroxide will often contain salicylic acid as well.

So what about the topical application of salicylic acid? Not been proven that it will cause birth defects or pregnancy complications, but as a pregnant woman who knows now that salicylic acid is taken orally potentially dangerous, do you really want to run the risk? Some acne treatment products that doctors have recommended pregnant women should avoid are retinoid, oral retinoid and Accutane. Retinoid are a form of Vitamin A can cause birth defects in children Unborn. There is no evidence that topical retinoid taken dangerous, but then again, why run the risk?

For new mothers desperate attempt to treat the skin, there are many safe and natural way to fight acne. Of course, before she began a new treatment they should consult their doctor or obstetrician. Some of the products that mothers can safely use topical Echinacea, lavender essential oil and tea tree oil. But there are also things that are easier to do to control their outbreaks. Keeping your skin clean by washing with soap and rinse with warm water to rinse of soap residue that can stay and lead block-up or break-out is one of the easiest thing to do for the extra care. Once your face is washed and rinsed, avoid choosing or popping stain to prevent scarring. It should also be mentioned that diet plays an important role in controlling acne. High fruit and vegetables in the diet female ratio should be maintained during pregnancy not only helps keep acne more clearly, but also for proper growth and development of infants. Apples and blueberries are both rich in antioxidants, making them fruits are very good for taking to prevent future outbreaks.

There are also a number of "housekeeping" treatments available. Masks warm oatmeal cooked without additives in it and applied to the face for about 15-20 minutes may begin to clean the stain as just a few days. Lemon that has been cut in half and put on acne is another possibility. Uncooked natural oatmeal, garlic, olive oil, mashed potatoes and sugar water is warm even how to fight blemishes and prevent new ones from forming back.

So mom, if you find yourself going through them frustrated outbreaks during pregnancy, have a little patience, tried to go to nature, eating a healthy diet low in fat and preservative-free foods, and stay away from all the manufactured products that claim to cleanse your face in five days or less.

How To Lengthen Your Hair With Natural Masks

If you are going through a moment in your life where hair does not grow in the way that you want, or even growth is stopped and cannot find the indicated remedy to grow hair faster, you can opt for a homemade mask that will solve you the problem in a natural and effective way.

Causes of hair loss or low growth

Hormones play a very important role in the growth of hair, and also in their health, since a hormonal imbalance can be also responsible for the hair loss both in men and women, we refer to three specific, testosterone, thyroid and estrogen hormones.

However, hair growth can be caused by less complex factors, such as the situations of stress, the type of scalp, the lack of proper washing, greasy hair and a large number of more factors that limit the correct hair growth.

The role of masks for hair growth

To get our hair to grow healthy, strong, and fast, there are the so-called homemade masks that contain ingredients that stimulate the growth, and one of the most effective masks, is banana or orange mask.

In the case of the fall of the hair by indicated factors above that include hormonal imbalance, you will need to evaluate in greater depth are the deal specifically with those imbalances, this way you can recover your hair and also improve health in general.

Mask to grow hair faster

This is an excellent natural recipe that can strengthen the roots and stimulate hair growth. Also, it will give you softness and natural shine to hair.

Banana mask

Ingredients:

1 egg yolk
1 teaspoon of lemon juice
2 crushed bananas

Instructions:

Combine all ingredients and apply the mixture on the hair. Wrap in a plastic bag and put a towel over the bag. You must leave on for half an hour and then wash your hair normally, you can repeat the application 3 times a week.

You can also try this second mask that is also of great help to stimulate hair growth, and it is an alternative to the above.

Orange mask

Ingredients:

1 cup of orange juice
1 cup of yogurt
Instructions:

Mix the ingredients and the resulting mixture is applied directly on all the hair. Wrap in a plastic bag and put a towel over the bag. Just as in the case of the previous mask. Leave on for half an hour and then wash and rinse your hair well.

With these two masks you can already have a partner to grow hair faster, but if the cause of the loss of hair or lack of growth is due to more serious health problems, it is recommended that you consult a specialist, the you can treat the problem more accurately so that you can improve your health in general.

The Benefits Of Using a Good Perfume

Fascinated by the majority of women use perfume because it gives us a different air, strengthens our personality and makes us feel safer and more attractive. Each of us have a number of favorite scents that we often use depending on our mood, the season and the occasion. Throughout history, the perfume has been used for many reasons and has proven to be a very valuable asset for women both in the past and in our days. And although the perfume is a luxury and not a necessity, its popularity grows each year.

This growth and interest in perfumes is motivated by different factors, which we shall enumerate.


Effect In Our Brain
One of the most important benefits that have perfumes is the positive effect that produce the different aromas in our brain. Each odor, whether natural or synthetic, emits a series of particles entering through the nostrils of our nose. Our nose contains a large number of receptor neurons that take this smell and send a message to the brain that lets people both recognize the smell how to identify where that smell is coming from.

These aromas awaken in us different reactions and generate us different stimuli ranging from nostalgia to fill us with energy. There are studies that claim that the ability to smell (sense of smell) has a positive impact on people and it has shown that people who have no sense of smell have a life less happy and less pleasant and less full than those who can enjoy different odors.


Memory Of Loved Ones
The aromas evoke memories and this aspect can mean something very important in human behavior. Many of us feel happy when we smell a fragrance that reminds us of a beloved relative, a friend or a spouse. It is interesting to see how when someone used a perfume with some frequency, his friends and family begin to associate that smell with that person. It is also interesting to see how the same perfume, in two different people has a different smell.


It Says A Lot About You
The perfume you choose also indicates or transmit to people something about you, helping you to consolidate your personality. A perfume communicates things about you that surround, just as it does carry designer clothes, the car you drive, the hairstyle or the bag you carry.

The fragrance you choose endorses and supports your personality. The most common is that those who are extroverted choose strong and noticeable perfume and shy people prefer is soft and sweet fragrances that make them go unnoticed.


Sexual Attraction
On the other hand, the scent also has an important role in increasing the sexual attractiveness of a person. Sexual attraction is influenced by certain smells that are not detectable. Produce these odors of pheromones, which are chemicals that generates our body in a natural way and whose objective is to attract the opposite sex. For this reason and to increase the "sex appeal", some brands of perfumes added artificial pheromones to their fragrances.

Currently it is still in discussion whether these synthetic pheromones have the same effect on the opposite sex that have natural pheromones. Leaving aside the issue of pheromones, what is proven is that if you put a perfume that exudes a sexy smell, call more attention and you pass more positive feelings than if not take it.

Aside from these benefits that we have listed, use a special perfume is something that we like, is fun and makes us feel safe, attractive and suggestive. After all, carry a good perfume is part of our personality, and choosing a good, lasting fragrance, which represents us and that subtly changes with the passing of the hours, and which adapts to the natural scent of our skin is as important as choosing clothes, shoes or accessories we carry.

How To Whiten Skin With Home Remedies

Home remedies to whiten skin fast and natural. Skin bleaching is a process where the skin tone becomes lighter and reduces his spots. In particular, are women who are looking for beautiful skin, but really all have damaged skin skin at some point in their lives. Either for yourself or if you want to rinse the face for Vertex mas Bonita, see the following alternatives made at home to have a complexion clearer.

Most of these problems are usually caused by something genetic, or excessive exposure to the Sun and pollution. The darkening of the skin is caused by the accumulation of melanin, which is the pigment that gives color and protects from UV radiation and damage associated with the Sun.

To whiten your skin, the best option is to use home remedies. Here is the best 7 home remedies for it.

Lemon juice to lighten skin.
Lemon juice is so to speak the best home remedy that works as a skin whitening cream. This fruit acid exfoliates the outer layer of cells of the skin, removing excessive red. There are a number of ways with which you can use these natural juices. Add the vitamin E or coconut oil to the lemon juice and apply on the skin. This natural blend will help your whitening.

Sugar scrub
Sugar is an exceptional exfoliative essence that can be used to whiten the skin. Create a paste with olive oil and sugar, and gently spread it over your skin. If you have sensitive skin, use brown sugar instead of white, so it is less likely to harm the skin.

Sandalwood paste
Effective remedy for skin lightening used mainly in the India and other Eastern countries. Mix lemon juice with sandalwood powder and apply the resulting paste on the skin. Hold for 15 to 20 minutes for best results.

Milk Bath
Take a milk bath is one of the best alternatives to clarify the skin, since this drink contains Lactic acids, which work to destroy the outer layers of the skin. To obtain the benefits of this remedy pour 1 liter of milk in the bath and soak for at least 25 minutes.

Tomato juice
The juice of this fruit is another excellent natural remedy for whitening the skin which has been used for years to reduce dark spots. Enzymes and acid from the tomatoes have clarifying characteristics, like the lemon. To obtain their benefits cut a slice of tomato, rub it on your skin.

Cucumbers
Cucumbers are an excellent home remedy that has been used for many years in beauty treatments. They have anti-inflammatory properties, which makes them an excellent plant to remove impurities from the skin and leave it whiter. Apply slices of cucumber on the affected area for 10 to 15 minutes to whiten their skin.

Egg mask
The eggs are exceptional sources of sulfur, vitamin D and proteins that help clear up the skin. Mix 1 egg with oatmeal and a little lemon juice and apply the resulting paste on the skin for 15 minutes.

How To Avoid Hair Loss In Women

For a woman, hair loss can become a difficult problem to assume and a great source of complex: decline in sex appeal, loss of self-confidence... Fortunately, it is possible to prevent and avoid or even slow down hair loss.
Why hair fall?

The hair following an unchanging growth cycle. They grow by one centimeter on average per month. In general, we lose 30 to 100 hairs per day. Fine and curly, more fragile, hair fall more easily than thick, smooth hair. Their fall becomes more important with age, in spring and in autumn, because of hormonal disorders, after childbirth or during a period of intense stress. Vitamin and iron deficiencies as well as a too rich in fat and balanced diet can also be triggers of the hair.

How to avoid hair loss?

Have a balanced diet
He must make sure to have a good diet that provides all the nutrients needed for healthy hair. Choose fresh foods rich in protein and iron. Regularly eat fish, legumes, or dried fruit. A B vitamin cure will also strengthen your hair and help repel in the best conditions.

Avoid aggressive hair treatments
Some overly aggressive hair products using has adverse consequences for hair that may even cause their fall. This is the case of straightening products that contain a high level of ammonia. Some smoothing products are also composed of assets that refine the hair shaft and weaken it. Frequent use of iron to straighten or curl the same effect. Finally, do not have the habit of washing your hair with hot water, prefer the warm or cold water.

Protect her hair in summer
The hair is stronger in summer, but the Sun, sea water and pool water are all factors of aggression that can make them dry and brittle. It is therefore important to protect them with a waterproof protective oil before bathing, and to apply an after-Sun care after washing hair with clear water to remove chlorine.

Use of fall protection products
You can coat your scalp with a fall arrest lotion that you will be expressly recommended by your dermatologist. Don't let you not be seduced by eye-catching ads of products miracles that bloom in trade. Also, be aware that fall shampoos do not act against the alopecia. However, they can be of some assistance insofar as they are softer than conventional shampoos. They are also formulated to be more moisturizing in order to strengthen the hair. Some have a volatizing enough covering, ideal effect to give volume to the hair made too thin by the fall.

To avoid bargaining alopecia, not too often tie your hair up. Elastic draw on the hair shaft. In some cases, regrowth is practically non-existent. This may result in a receding hairline to the temples.

Relax and unwind
Although not having a psychological cause, hair is enhanced by stress. We must therefore find a solution adapted to your temperament to evacuate. Do sport or a martial art for you fun and stress relief. The key is to get rid of the professional or emotional tension that weighs on you and which slows the regrowth of hair. A restful sleep is also essential to fight against alopecia.

A massage of the scalp
To help hair to grow back in the best conditions, make it a habit to a massage of the scalp. This will stimulate the blood circulation and restore tone to the root of the hair. To do this, simply place your fingers of hand and side of your head and exert light pressure taking care to avoid triggering friction and friction that may raise the hair. Then perform circular movements. Relax at the same time.

How To Remove Varicose Veins Quickly And Naturally

There is an enormous amount of treatments for varicose veins. Many of them are expensive, painful and involve being at rest for several days. But there are home remedies for varicose veins that are highly effective, natural and economic. Anyone can prepare these remedies in the comfort of your home and enjoy the benefits of wearing flawless legs in a very short time. A natural treatment for varicose veins is an excellent way to deal with this problem that both uncomfortable to women in all parts of the world. You no longer have to worry about covering your legs on a sunny day.

Home remedies for varicose veins are prepared from natural elements. The components of these home-made solutions are not difficult to obtain or are expensive. The proposal is that the women of today, busy and full of daily obligations, can build their own creams or infusions to improve the appearance and health of your legs. Home remedies to remove varicose veins quickly are a powerful and effective tool that in addition to improving the problems linked to the circulatory system, also improve welfare in a comprehensive way.

Natural Remedies for varicose veins

Natural remedies for varicose veins are at the fingertips. They are easy to prepare and implement. Results are evident in so little time that the discomfort that you feel now in your legs will be thing of the past quickly. Be prepared to show your legs with these home remedies for varicose veins:

Bilberry: Bilberry promotes blood circulation, it has vasodilatory, ant hemorrhagic and reinforcing properties of the walls of the veins. In addition, it is rich in Bioflavonoids and vitamin P. An infusion made from a teaspoon of dried cranberries in a bowl of water is an effective solution against varicose veins. Consume two cups per day.

Marigold: Marigold improves tone the veins and makes them less susceptible to degeneration due to the passage of time. It is anti-inflammatory, repair damaged tissue, relieves the pain of varicose veins and reduces swelling. Prolonged use of calendula makes varicose veins disappear completely. To form a natural cream calendula-based, it is necessary to take its petals and wash them. Then grind them to a paste. Apply the Paste on varicose veins at night, before going to sleep. The next morning, rinse. Repeat the procedure until the varicose veins disappear completely.

Cypress: Cypress is used for the treatment of circulatory diseases that involve inflammation of the veins. This type of anomalies cause leg pain, but thanks to a home remedy for varicose veins made Cypress-based discomfort will disappear. Boil two tablespoons of dried leaves of Cypress in a liter of water for 10 minutes. Strain and let cool. Take 7 tablespoons daily. This preparation can also be applied externally on varicose veins with the help of a cotton ball.

Pine bark: pine bark has antioxidants that improve blood circulation and repair tissues. In addition, its consumption strengthens the walls of veins and relieves swelling. Pine bark extract adheres to the collagen in the walls of the veins and makes the capillaries to become stronger and more elastic. To achieve this, it improves circulation and reduces blood pressure. It also has anti-inflammatory properties that reduce chronic inflammation. Eat bark of pine in the form of supplements daily, from 50 to 100 mg in each intake, three times per day.

Witch Hazel: the astringent properties of this herb Act on the circulatory system and desinflaman and alleviate the heaviness caused by varicose veins. Witch Hazel can be used both externally and via internal. Via internal should be added a teaspoon of dried leaves of witch hazel to 1 cup of water boiling. Let stand for five minutes and take two cups a day. Externally, apply Witch Hazel water directly on varicose veins with a cotton ball.

Practical Advice How To Prevent And Avoid Varicose Veins

"I have varicose veins. How to prevent them ?". This issue leaves many women uneasy. Some of them are concerned about aesthetics, others feel pain due to the swollen veins and not know what to do to lessen his suffering. We must bear in mind several points when it comes to answering the question about how to avoid varicose veins and spider veins.

Sometimes genetics has a decisive role and prevention has only a limited effect. In these situations, it is necessary to consider how to remove varicose veins. For more serious cases, the preferred method is surgery, where incisions are made in the skin in order to remove the vein entirely.

But sometimes genetics does not affect the appearance of these purple marks and then changes habits are the preventive measures for excellence. Then 8 tips to apply on the day to day answering the question of how to prevent varicose veins in the legs.


Avoid constipation
Constipation should be avoided to prevent varicose veins since, to exert pressure, it hinders the circulation in the legs. It is essential to reduce the intake of processed foods and fast foods. Many foods are natural laxatives that promote bowel movement. Foods rich in fiber are some of them. Incorporate foods with fiber to your diet, eat 8 to 10 cups of water per day, and eat 3 fruits per day.

The most recommended fruits are peaches, apricots and plums. Do not peel the fruits containing edible shells, shell is the largest concentration of fiber. Use whole flours and brown rice. Choose cereals high in fiber and snacks such as popcorn and raise

Vegetables can also provide fiber to your diet. Some fiber-rich vegetables are asparagus, broccoli, corn, and squash. Salads containing lettuce, spinach and cabbage are also very beneficial. Other foods that contain fiber are legumes (beans, chickpeas, and lentils), nuts and almonds.


Physical activity
There are exercises to prevent varicose veins, and at the same time improve health in general. Exercises of low impact, such as walking, swimming, bicycling or stretch in a yoga class are ideal for people who have varicose veins, since they shrink the veins, succeed in that these are empty and will send the blood back to the heart. You should be physical activity every day, from 30 minutes to one hour each day.

High-impact activities, such as martial arts or sports team, may impede blood flow in an appropriate manner and for this reason they are not indicated for those who suffer from varicose veins. To prevent boredom in the quieter periods, you can alternate activities or exercise with a dear person, since this way we can chat and entertain us while we take care of our health.


Use appropriate garments
Do not wear clothes that put pressure on the waist, legs and groin. These items prevent the proper circulation of the blood. Avoid the elastic belts that are used at the bottom of the abdomen because they alter the venous return.

Prefer items large and natural fabrics that let the skin transpire and blood flow. Footwear must be broad, with fine and soft, no more sole 4 cm high. Not wear platforms or very narrow-toed shoes. There are compression stockings for those people who have varicose veins.

Unlike common stockings, compression stockings help keep that blood is directed towards small and close to the skin, veins which relieves the heaviness in the legs.


Maintain a proper weight
A crucial response to how to avoid varicose veins is to maintain a proper weight. Due to excess weight overload occurs on ankles and knees, aching muscles and joints, feeling of heaviness and sagging of the tissues. All these are factors that encourage the appearance of varicose veins.

We need to do 6 meals small and healthy weight management. Avoid fried foods, refined foods and fast food. Large amounts of fruits and vegetables. Keeping a journal where you can record each intake is a way of controlling our food. Take 3 cups of green tea per day is an excellent resource to speed up the metabolism. Not forget physical activity on a daily basis and take plenty of fluids.


Stay shortly in the same position
If at work you should remain sitting for many hours, you must devote two minutes, every half-hour, to move the toes inside the shoes and spread legs. It is also advisable to walk a few minutes every hour or at least stand up and stretch a little.

If for reasons of force majeure should remain a long time sitting without the possibility of getting up, support leg on a stool or on another Chair. Avoid crossing one leg over the other, since this position obstructs blood circulation. The important thing is not to remain more than half an hour in the same position and keep moving as much as possible to keep the blood flowing.


Sleep well
To sleep, not support one leg over the other, because the pressure hurts the subcutaneous tissue and disrupts the blood supply. It is beneficial to place cushions at the foot of the bed to sleep with the legs slightly elevated.
To raise the footrest to a level higher than the heart, the blood flows more easily from the veins swollen towards the same. Sleep 8 to 9 hours per night is crucial so your legs can rest well and to dawn without feeling of heaviness.


Consume vitamins
Those who wonder how to prevent varicose veins should know that vitamins are very important. Vitamin C is required in the formation of collagen and elastin, which remain elastic walls of veins and prevent varicose veins. Vitamin E generates a healthy blood flow and prevents clotting.

Vitamin K reduces the activity of a protein called Matrix GLA, which is a decisive factor in the appearance of varicose veins. Foods containing vitamin C are orange, Tangerine, grapefruit, kiwi, mango, broccoli and strawberries. The vitamin E is found in almonds, avocado, the germ of wheat, pineapple, liver and all the green vegetables in general, which also have vitamin K.