Watermelons are the perfect summer food. They are delicious, low- calorie, nutrient-rich and super moisturizing. This makes it a fruit to eat every day, and make the watermelon part of your daily diet, it is not only something delicious to make, but will give you a lot of health benefits in general.
13 Healthy Reasons To Eat Watermelon Everyday
The benefits of watermelon improve heart health and brain-boosting reviving the immune system. But there are many more reasons to eat watermelon. Read our article to find it's true that watermelon cannot miss in our daily table.
1. Healthy Heart
Eating large amounts of watermelon improve your heart function. Watermelons contain high levels of an antioxidant called remarkable lycopene (hence its red color). Lycopene keeps your young heart and prevents damage caused by free radicals. Next to lycopene, watermelons contain high levels of potassium that cut the risk of heart attack, help reduce cholesterol, improve blood flow and regulate heartbeat.
2. Strong bones
Dietary lycopene (also found in tomatoes) has been recognized to promote healthy bone. This reduces potent antioxidant activity of bone cells involved in the development of osteoporosis. And high levels of potassium help retain calcium, which keeps your bones and joints healthy and strong.
3. Boosts the immune system and heal wounds faster
Watermelon contains high levels of vitamin C. Vitamin C strengthens the immune system and protects the body against free radicals and oxidative stress. Vitamin C also plays an important role in wound healing. The enzymes involved in collagen production, need vitamin C. So if your wounds do not heal as they should increase the intake of vitamin C rich foods such as melons and citrus fruits.
4. Help in Weight Loss
Watermelon contains about 90% water and is very low in calories, so it's a great result for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelon regularly to lose weight. The coralline, is also found in watermelons, it becomes arginine which is an amino acid having the effect of fat burning.
5. Anti-inflammatory properties
Watermelons are rich in flavonoids, carotenoids (such as lycopene) and triterpenoids. Especially lycopene in watermelon has shown great results in reducing inflammation and neutralizing free radicals. Be sure to collect ripe watermelons, since they have a greater amount of these anti-inflammatory compounds.
6. Prevent cancer
Again is the lycopene that steals the show. This powerful carotenoid has been linked to reduced risk of prostate cancer, breast cancer, lung cancer, and uterus and colon cancer.
7. Alkalizes body
These days our diets are filled with acidic foods (meat, dairy, baked goods, processed foods and fast foods). Diets high in acids have been linked to weight gain and an increased risk of developing diseases like cancer, type 2 diabetes , the Alzheimer's and heart disease. The ripe watermelons are very alkaline and help the body neutralize these damaging and harmful acids.
8. Healthy muscles and nerves
Watermelon is a good source of potassium and coralline to keep your muscles and nerves working properly. It controls the contraction of the muscles and prevents muscle soreness after hard workouts. Our body converts coralline to arginine, which helps relax blood vessels and improve blood circulation.
9. Improves vision
Eat lots of watermelon is good for eye health because of their high levels of antioxidants such as beta carotene, vitamin C, lutein and zeaxanthin. They protect your eyes from age-related problems such as night blindness, macular degeneration and glaucoma.
10. Skin and hair
Watermelon contains a good amount of beta-carotene, which is converted to vitamin A. Vitamin A plays an important role in the production of sebum and cell growth to keep skin and hair healthy and hydrated.
11. Watermelon is a natural Viagra
Watermelons function as a natural Viagra. Increase libido and improve circulation. According to a study by the Texas A & M University, coralline in watermelon helps relax blood vessels similar to what happens when men take Viagra way.
12. Hydrate your body
Watermelons are about 90% water and are filled with beneficial electrolytes. So eat watermelon daily can help prevent dehydration, especially in the summer months.
13. It makes your brain is sharper and improves your mood
Watermelons contain a good amount of vitamin B6. B6 is needed for the production of various chemicals in the brain that are responsible for our mood and behavior (serotonin, dopamine, norepinephrine and gamma-amino butyric acid or GABA). Imbalances can cause mood swings, anxiety, depression and Parkinson's disease. According to the National Institutes of Health, the low levels of vitamin B6 may also play a role in the reduced short-term memory, so that watermelon is the perfect snack for students.
13 Healthy Reasons To Eat Watermelon Everyday
The benefits of watermelon improve heart health and brain-boosting reviving the immune system. But there are many more reasons to eat watermelon. Read our article to find it's true that watermelon cannot miss in our daily table.
1. Healthy Heart
Eating large amounts of watermelon improve your heart function. Watermelons contain high levels of an antioxidant called remarkable lycopene (hence its red color). Lycopene keeps your young heart and prevents damage caused by free radicals. Next to lycopene, watermelons contain high levels of potassium that cut the risk of heart attack, help reduce cholesterol, improve blood flow and regulate heartbeat.
2. Strong bones
Dietary lycopene (also found in tomatoes) has been recognized to promote healthy bone. This reduces potent antioxidant activity of bone cells involved in the development of osteoporosis. And high levels of potassium help retain calcium, which keeps your bones and joints healthy and strong.
3. Boosts the immune system and heal wounds faster
Watermelon contains high levels of vitamin C. Vitamin C strengthens the immune system and protects the body against free radicals and oxidative stress. Vitamin C also plays an important role in wound healing. The enzymes involved in collagen production, need vitamin C. So if your wounds do not heal as they should increase the intake of vitamin C rich foods such as melons and citrus fruits.
4. Help in Weight Loss
Watermelon contains about 90% water and is very low in calories, so it's a great result for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelon regularly to lose weight. The coralline, is also found in watermelons, it becomes arginine which is an amino acid having the effect of fat burning.
5. Anti-inflammatory properties
Watermelons are rich in flavonoids, carotenoids (such as lycopene) and triterpenoids. Especially lycopene in watermelon has shown great results in reducing inflammation and neutralizing free radicals. Be sure to collect ripe watermelons, since they have a greater amount of these anti-inflammatory compounds.
6. Prevent cancer
Again is the lycopene that steals the show. This powerful carotenoid has been linked to reduced risk of prostate cancer, breast cancer, lung cancer, and uterus and colon cancer.
7. Alkalizes body
These days our diets are filled with acidic foods (meat, dairy, baked goods, processed foods and fast foods). Diets high in acids have been linked to weight gain and an increased risk of developing diseases like cancer, type 2 diabetes , the Alzheimer's and heart disease. The ripe watermelons are very alkaline and help the body neutralize these damaging and harmful acids.
8. Healthy muscles and nerves
Watermelon is a good source of potassium and coralline to keep your muscles and nerves working properly. It controls the contraction of the muscles and prevents muscle soreness after hard workouts. Our body converts coralline to arginine, which helps relax blood vessels and improve blood circulation.
9. Improves vision
Eat lots of watermelon is good for eye health because of their high levels of antioxidants such as beta carotene, vitamin C, lutein and zeaxanthin. They protect your eyes from age-related problems such as night blindness, macular degeneration and glaucoma.
10. Skin and hair
Watermelon contains a good amount of beta-carotene, which is converted to vitamin A. Vitamin A plays an important role in the production of sebum and cell growth to keep skin and hair healthy and hydrated.
11. Watermelon is a natural Viagra
Watermelons function as a natural Viagra. Increase libido and improve circulation. According to a study by the Texas A & M University, coralline in watermelon helps relax blood vessels similar to what happens when men take Viagra way.
12. Hydrate your body
Watermelons are about 90% water and are filled with beneficial electrolytes. So eat watermelon daily can help prevent dehydration, especially in the summer months.
13. It makes your brain is sharper and improves your mood
Watermelons contain a good amount of vitamin B6. B6 is needed for the production of various chemicals in the brain that are responsible for our mood and behavior (serotonin, dopamine, norepinephrine and gamma-amino butyric acid or GABA). Imbalances can cause mood swings, anxiety, depression and Parkinson's disease. According to the National Institutes of Health, the low levels of vitamin B6 may also play a role in the reduced short-term memory, so that watermelon is the perfect snack for students.