Amazing Benefits of Bananas for a Healthy Life

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Bananas are one of the favorite fruit of many people in the world. That's good news because bananas are rich in nutrients and offer a wide variety of health benefits. For example, did you know that bananas could actually help you feel happy, or the smell of bananas could act as an appetite suppressant?

Amazing Benefits of Bananas for a Healthy Life

The smell of bananas may suppress appetite
According to a study conducted at the smell and taste treatment and Research Foundation in Chicago, smelling certain foods when you have hunger can fool the brain to think that in reality it has eaten them. One of those foods is banana.

Bananas can improve athletic performance
A recent study found that the average consumption of a banana every 15 minutes during a time trial cycling test was as effective as drinking a sports drink every 15 minutes. If you do physical exercises regularly, bananas are a great choice to feed your muscles while providing the antioxidants and other nutrients lacking sports drinks.

A medium banana has 110 calories and 30 grams of carbohydrates and 3 grams of fiber. In addition to fiber, bananas contain resistant starch, a type of carbohydrate that helps you feel full longer. A banana may have 2-3 grams of resistant starch. Bananas are a great pre-workout food if eaten 1 hour before your workout

In general, oranges and strawberries come to mind when thinking about vitamin C, but a portion of banana provides 15 percent of the daily requirement of vitamin C. Vitamin C is an important antioxidant that helps neutralize free radicals. It also helps produce collagen that keeps the muscles, bones and other tissues together. If you need more reasons, vitamin C helps maintain healthy blood vessels and is needed to absorb an optimum iron and folic acid.

Bananas contain 20 percent of the daily requirement of vitamin B6. Vitamin B6 helps the body to produce non-essential amino acids to create healthy cells. It also helps to produce insulin, hemoglobin, and antibodies that help fight infections.

Bananas are easy to digest and considered non-irritating to the stomach and the upper gastrointestinal tract. Therefore, as part of a diet of bananas, rice and toast - that is a plan that Dietitians used when patients have acute diarrhea. Bananas are also one of the first fruits that are given to young children when they begin to eat solid foods.

A medium banana has 422 mg potassium and is sodium-free. The high ratio of potassium to sodium helps to neutralize the effects of sodium increase in blood pressure. Several studies show that those who have diets rich in potassium are less likely to have high blood pressure and they have reduced the risk of stroke. Adults need 4,700 milligrams of potassium per day, making it a medium-sized banana provides nearly 10 percent of the daily requirement.

A small banana provides 27 mg of magnesium, which can help boost the mood. Men and women need 420 mg and 320 mg of magnesium per day, respectively. Low levels of this mineral are linked to depression, anxiety, irritability and other mood disorders. Since many of us don't have enough magnesium in our diet, consider a banana as a good option.

Trick to ripen bananas quickly at home
Here is a Council to make them mature faster. Place bananas in a paper bag with an Apple, pear or tomato. The ethylene gas emitted by these fruits accelerates the process of ripening of bananas.