6 Powerful Tips to a Better Sleep

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Many Americans who have trouble falling asleep at night. Sleep and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. These results in stress and less performance at work or at home. We have developed a list of 6 powerful tips that have helped us achieve better sleep.
Powerful Tips to a Better Sleep

1) Room temperature: keep the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often hot room which cause sleep problems. Scientific studies show that the body can relax better with temperatures at 70 degrees or slightly below.

2) Reducing caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleep patterns if there is more caffeine consumed after 18.00.

3) Avoid alcohol. Alcohol will make the body from reaching the deeper stages of sleep, where the body does most of the healing and rest. The result of drinking can be very light sleep or difficulty falling asleep in general.

4) The bed is for sleeping. If you are used to watching TV in bed or even work when you are in bed, you may find it far more difficult to relax and fall asleep. Remove the TV and do not work in bed. Require sleep your brain slowly shutdown and disruption will cause sleep problems.

5) Go to bed around the same time every day. Do not change your bed back and forth. Has developed a specific timetable that will be easier to fall asleep pretty much at the same time every day. Recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

6) Remove the alarm clock out of your sight. Starring when it would only create a feeling that you have to sleep, but you do not. This concern will make things worse. Loss of feeling to not look at the actual time and how long you have been awake been shown to promote healthy sleep.