10 Steps You Can Take To Slow Down Aging

Aging is a complex process involving many areas of your body. It is unlikely that any one product or pill can cure all diseases of aging. However, there are things you can do that will not only help you age more slowly but will increase the quality of your life. The best bet for a long and healthy life is:

1. Eat a varied and healthy diet. Include many fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a role in keeping your body functioning at its best. Drink plenty of fluids to maintain healthy skin and flush waste. Eating right will help you maintain a healthy weight.

2. The exercise every day. Exercise increases appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.

3. Seek appropriate medical care when you are sick or injured. Listen to your body and take care of little problems before they become big problems. Getting screened for diseases such as cancer and heart disease.

4. Use sunscreen to prevent sunburn. Professionals agree that one important factor that causes aging is a chronic inflammation of the skin.

5. Quit smoking and avoid secondhand smoke. Cigarettes have a very damaging effect and dramatically increase your risk of getting cancer and heart disease.

6. Manage stress. Stress is part of everyday life. Develop ways to help you cope with and adapt to the situation in your life that may be causing you stress. The situation is not a problem ... with how you react to it.

7. Looking for ways to improve the overall well-being and enthusiasm for life. Being antiques and creative which will encourage you to learn new things. You can also use humor and laughter to help you well and live a long life.

8. Maintain a strong relationship. Keeping a close relationship to your family and friends is important for healthy aging.

9. Do not let fear and anxiety dominate your life. Thoughts that worry is not peace and robs you passion and energy you need to maintain youthfulness.

10. Keep young cells with antioxidants. Antioxidants are found in the full range of fruits and vegetables, as well as in some meat, such as fish. Although, our bodies produce their own antioxidants, the level of product decreases over time due to environmental factors and through the aging process. You can also take anti-oxidant supplements or even anti-oxidant tea.

Doing all you can to be healthy and in doing so you would age more slowly. If you have questions about products that claim to slow or reverse the aging ask your doctor. He or she can help you sort through the information and get the facts.

How To Remove The Barcode ( Wrinkles In The Lips )

From age 35 on the face begin to appear wrinkle and mark the lines of expression. These wrinkles are very unsightly for some people, why is that resort to treatments to eliminate or soften them. Brow wrinkles, Crow's feet and the barcode are the wrinkles that are more noticeable to reach this stage.

The set of wrinkles is called that "barcode" (those vertical wrinkles that are located above the lips), are very apparent to the naked eye and stresses even more to perform some movement with the mouth.

These wrinkles are very common in women who smoke. The barcode is most stressed in women smokers because they perform a continuous with the muscles of the mouth to suck the cigarette smoke.

People want to look a young face for a long time and these wrinkle prevent that goal, but fortunately there are several techniques to remove these unsightly imperfections.

How to break with the wrinkles of the lips?

There are several techniques to remove the barcode. The most important include:

BOTOX (botulinum toxin)

Botox is derived from a bacterium. It has several uses, in addition to smooth out wrinkles, it is used to treat excessive sweating of the hands and armpits (Hyperhidrosis).

Botox is excellent to make less visible wrinkles above the lip. A syringe with a very fine needle is used to apply it to prevent damage to the skin. This paralyzes and relaxes the muscles and not allow these stretching, which is in that moment occur when when the wrinkles.

The results are excellent and it may look smooth skin without wrinkles in the area of the lips. This effect lasts approximately 4 months and must be to inject the toxin past that time to keep the results. The application of botox is not painful, due to that the needle is very thin, only occur some discomfort by prick. The surgeon will apply ice to reduce these nuisances.

This treatment has side effects that can last a few weeks, among them can produce symptoms similar to influenza, pain, swelling, headache, stomach upset... Anyway, to be small amount of botox which should be injected, these symptoms are likely to not appear.

Laser

The treatment is called Yag Laser and delivers fantastic results in just one session without having to suffer pain or discomfort.

After having protected the eyes of the patient, the surgeon local anesthesia and using a machine that sends pulses of power over the area above the upper lip. The objective of these energy pulses is vaporized the first layer of skin and thus remove soft wrinkles. After the meeting zone will be swollen and very red, but with the passing of the days a new skin will form and the redness will go desapariendo.

It is important to avoid exposure to the Sun during the post operative.

The yag laser renews the skin without applying any other product. It is ideal for the wrinkles that are just beginning to appear above the upper lip. If you have more wrinkles in the face you can take advantage of the session and remove all the wrinkles at the same time.

Facial massage

Those wishing to remove the barcode without making a surgical treatment can be done with massage in the area. Clarify that the results are not even similar to those who provide previous treatments.

In the massage you can use a cream with lifting effect for better and faster results. Apply the cream in the area. With clean hands, place thumbs inside the upper lip and finger index gently pulling outward. Repeat this massage for 15 minutes, every day.

It is important to be consistent, as we say, the results are not as satisfactory as most professional treatments, but if you realize that massage every day you can get some good results over time.

First Signs Of Aging: How To Care For Skin

Surely when the women walked the Decade of our twenty years have so manyprojects, personal and professional, that or we think the passage of time, and theaging of our bodies and our skin. We are still so young!

However, practitioners of the skin, ensure that since 25 years, our skin begins to showits first signs of aging: opacity, uneven tones or spots, dark circles sporadic but morevisible, loss of elasticity and firmness, mostly visible because they are more dilated.

But do not despair! The dermatologist Farina Modi explains that you one of the firstmeasures anti age that women must take is the daily care of the skin, in conjunctionwith a balanced diet.

The expert in skin, Kalpana Sarangi, Member of the staff of the Olay brand, advisedthat one of the best skin care is the application of facial moisturizer, it is able tocombat and minimize the effects of the first signs of skin aging.

Specialists remember that the attempt to conceal the aging of the skin under the useof make-up is useless, because their results last only a couple of hours and does notcontribute at all to improve the appearance and health of the skin of our face.

The best treatment is regular cleaning, toning and moisturizing.

The first signs of aging

They are the result of stress, lack of sleep or prolonged exposure to the Sun. For anyof these reasons, the skin under the eyes becomes thinner, and therefore begin tovisualize dark spots there. Then, you must use on a daily basis a decongestant or refreshing gel for the eye area. You can also take a look at the homemade tips for dark circles.

Fine lines and wrinkles

The fibers of collagen and elastin, which are located under the dermis, begin todissolve with the passage of the years. This leads to the generation of fine lines orfine lines, and wrinkles. The remedy? Use cream with vitamin A or Retinol.

Loss of elasticity

For the loss of tonicity, firmness and elasticity, the skin of the face begins to fall or "hang". To fight this problem, use serum anti-âge daily application.

Visible pores

This problem is characteristic of women with oily or mixed skin. To minimize dilatedpores, you must use gels/cleansing cream (foamy, creamy, or dense) that are anti-âge, and complemented with the use of facial tonic after the step by step skincleaning.

Spots or uneven tones

His appearance may occur due to hormonal disorders, but also by constant andprolonged exposure to the Sun. In this case, recommended is to use corrective colorof skin creams, complementing with Sera anti-aging.

Therefore, if you are in your 25 or you've just passed them, it is time to think in caring for your skin. If you have already done so, how were your results?

8 Tips To Prevent Premature Aging For Man

Learn how to take care of the skin and prevent the appearance of wrinkles with thefollowing tips. Here we leave them.

Nowadays many men know that skin care is not something women really want tohave a healthy skin and prevent premature aging. Here are some tips:

1 after shaving it is very important that you use a product that is special to refreshand hydrate the skin.

2. for men over the age of thirty, I suggest to use creams for eye contour, since they,control premature aging and the appearance of dark circles and puffiness. Thesecreams are ideal to apply at night.

3. absolutely every morning, especially on very hot days you must apply a sunscreenthat is fat-free.

4. also, it is very important to buy creams that are specialized to tighten and firmbody complexion.

5. to clean greasy skins, it is recommended that you use a cleanser gel, this should bespecial for this kind of complexion and suitable for male pH.

6. in the market you can also find special products for dry skins, which have tonic andcleansing cream a moisturizer that is responsible for improving the elasticity of theskin.

7. to check the grease level without having to dehydrate the skin, it is perfect to usetonic lotions.

8 current male skin care products are made with omega fatty acids and vitamins Aand C, which are great for keeping the skin moisturized, firm and rested.

Some Anti-Aging Beauty Secrets

We give you some secrets of beauty anti-age today in girls with style.

Skin care
Clean daily (morning and night) your face with a mild cleanser (avoid those that havehigh alcohol content and other agents that from drying out). This will keep your skinsmooth and free of elements that can block pores.
It applies humectants in whole face, neck, hands and legs two times a day. Exfoliatethe skin once a week with a gentle exfoliant. In this way you favorecerás the renewalof skin cells, getting a young, sensitive, healthy, bright and fresh appearance.

Carefully choose the products for skin care
Get to know your skin type analyzing your t-zone. So you can select the products thatwill keep you healthy and young. It's not used many cosmetics at once.
People who are in the second half of their 20's should use products with retinol,peptides and antioxidants. Retinol promotes collagen production; the peptidestimulates the production of collagen and cell repair; antioxidants protect the skinfrom UV rays and accelerate the regeneration of the skin.

Use sunscreen daily
This is the anti-aging experts recommend lately. It doesn't matter to be sunny orrainy, hot or cold days. You should not leave home without applying a sunscreen ofgood quality (minimum SPF 15) on any part of the body exposed.
Continuously exposed to rays UV generates damages on the skin, particularly inelastin, and causes loss of collagen. This leads to stains on the skin, wrinkles, uneventone, dry, rough skin and burns.

Never sleep
You must sleep at least for 7 to 8 hours a day. When you sleep, the adrenaline andcorticosteroids levels decrease and the body produces growth hormones. At this timeit is to occur the cell repair. If you're not sleeping enough, this function is affectedand eventually the skin opacity, wrinkles and facial lines.

Regular physical activity
Exercise is good for the body and mind. It improves circulation and ensures a healthyand vibrant skin. It also regulates the hormones and promotes sleep. Performs somekind of physical activity such as walking, jogging, dancing, ride bikes or the routine ofhome (cleaning, gardening, etc.) for 20-30 minutes a day. Aerobics and yoga aregood choices.