1. Eat a varied and healthy diet. Include many fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a role in keeping your body functioning at its best. Drink plenty of fluids to maintain healthy skin and flush waste. Eating right will help you maintain a healthy weight.
2. The exercise every day. Exercise increases appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.
3. Seek appropriate medical care when you are sick or injured. Listen to your body and take care of little problems before they become big problems. Getting screened for diseases such as cancer and heart disease.
4. Use sunscreen to prevent sunburn. Professionals agree that one important factor that causes aging is a chronic inflammation of the skin.
5. Quit smoking and avoid secondhand smoke. Cigarettes have a very damaging effect and dramatically increase your risk of getting cancer and heart disease.
6. Manage stress. Stress is part of everyday life. Develop ways to help you cope with and adapt to the situation in your life that may be causing you stress. The situation is not a problem ... with how you react to it.
7. Looking for ways to improve the overall well-being and enthusiasm for life. Being antiques and creative which will encourage you to learn new things. You can also use humor and laughter to help you well and live a long life.
8. Maintain a strong relationship. Keeping a close relationship to your family and friends is important for healthy aging.
9. Do not let fear and anxiety dominate your life. Thoughts that worry is not peace and robs you passion and energy you need to maintain youthfulness.
10. Keep young cells with antioxidants. Antioxidants are found in the full range of fruits and vegetables, as well as in some meat, such as fish. Although, our bodies produce their own antioxidants, the level of product decreases over time due to environmental factors and through the aging process. You can also take anti-oxidant supplements or even anti-oxidant tea.
Doing all you can to be healthy and in doing so you would age more slowly. If you have questions about products that claim to slow or reverse the aging ask your doctor. He or she can help you sort through the information and get the facts.