10 Ways to Manage Work Stress for Women

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10 Ways to Manage Work Stress for Women
Women are more vulnerable to the workplace because of the many roles they play in life: a career woman, wife, mother, daughter, and friend. Women work far beyond the 9-5 shift, often have to rush home to cook dinner, help the kids with homework, and prepare for the next day hubby office clothes. Stress and anxiety caused by tasks that are endless and impossible deadlines in a high-speed, high-tech world has made the lives of women living web of complexity.

The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how the psychological and emotional conditions this makes women's lives more difficult.

Stress is a combination of fatigue, anxiety, depression, gloom focus over and over-all of which are consequences of forced labor and other domestic or personal problems. Difficulty trying to balance time between work and home has led many women suffer from stress. Personal issues or relationships such as divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own businesses are also vulnerable to stress. Drive high for a successful business they cannot always protect them from the depression and forced labor. Career woman, on the other hand, must face office politics, gender discrimination, sexual harassment, and fears dismissed.

But there is still hope for the over-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:

1. Install relaxed scene-this could be a poster or a small painting with a beautiful view. You can even download screen saver beaches, waterfalls, clear lakes and other scenes that help create an atmosphere of calm.

2. to-to-do-list-using the post-it note pads or other sticks. Color-code your notes and even put up "alarm" on your computer to remind you of the priority tasks. The key is to know what to do first.

3. Time out - as they say, "all work and no play make Jack a dull boy." Take time out to take a breather. Traveling from reading the majority of junk email. Stimulating activities such as Sudoku or brainteaser. Read some inspirational books like chicken soup for the soul.

4. Stacking your workstation - adding seen some "convenient" for your workstation ... put a picture frame or a family of your favorite pet. Whenever you feel stressed out just a glance at the happy faces or cuteness --- they and you will find yourself smiling back!

5. When the plants not only crop - have plants around your workplace is a good stress. Studies show that looking at something green like a plant helps soothe your eyes after facing a computer monitor all day or after reading for a long time. Focusing on green plants will have a calming effect.

6. Exercise - walking, climbing stairs or go out to run helps fight stress. Physical activity helps to get rid of the tension. During exercise, your body releases endorphins which help your body to relax. Endorphins also act as a natural painkiller. There are many exercise videos that you can use ranging from the standard aerobics Pilates, tae-Bo, and a host of other fitness programs.

7. Clutter de-multiplexer-A messy workstation such as pens, pencils, notepads, tons of paper spread across every inch of your workplace adds to your stress. Make your work environment more attractive to organize your stuff and throw away things you no longer need.

8. Establish the boundaries - to communicate and express themselves, make your teammates know when you will be available for chit chat.

9. Go less in your caffeine intake of caffeine is even known as a stimulant, adding too much stress because even depression.

10. Eat a good breakfast-Don 'skip meals even if you are in a hurry. Studies show that if you create a workout to eat breakfast every day, your body gets more protein is needed to give you a boost of energy to face the working day.

Beating job-related stress without beating yourself. Learn how to relax. Sure ... we have a duty and responsibility but if you do not learn to relax --- burning is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you are not careful, the results would be hypertension ... depression ... and a number of other diseases that can sidetrack your career and home life. It's time to regain a sense of balance if you want to stay alive for a very long time, long, long time.