How To Clean And Rinse The Face

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Skin lightening, you can start your day by day with a face wash routine, both in the morning and at night.

How to clean and rinse the face

Consistency is an important part of maintaining overall levels of health, therefore, it is important that you be sure that you're doing this every morning and every night:

Wash your face with a mild cleanser. Avoid rubbing abruptly or use aggressive soaps, since they may irritate your skin and cause scars on your skin for a long time. If you like exfoilar, use a SOAP or cleaner designed for this purpose, or you can also invest in a facial cleansing brush.

Use facial lotions (opcoinal). It is recommended to always use alcohol-free lotions and choose according to your type of skin lotion. With this help reforming your skin and remove dirt from the pores.

It moisturizes. Moisturizing your skin's moisture balance regularara and prevent the production of an excess of oil. Choose a moisturizer based on your skin type. If you have oily skin, use a moisturizer with an oil-free formula. If you have acne-prone, it is better that you choose a moisturizing product whose active ingredients to fight against it, such as tea. It moisturizes your skin whenever you wash your face, shaving you, or simply need an extra hydration.

You remove makeup every night. Difficult to do if fatigue is great, however, it is possible to buy a make-up Remover cream or oil-based (or a mixture) can be, and with a bit of water applied in an algodoncito, get to remove all traces of makeup, which can be abrasive, from the surface of your skin.

Try different remedies to free your skin of acne. Especially consider the following:
Lotion or gel with salicylic acid. Salicylic acid causes an exfoliation of the layers of the skin much faster, so you'll be helping your skin to get rid of acne and, in addition, to prevent the new formation of new pimples. Use it daily.

Benvolio peroxide lotion or spot treatment. If your acne is moderate or severe, purees find lotions with peroxide of Benvolio which you can apply evenly over your face, usually at bedtime. You can also find Benvolio peroxide spot treatment formulas.

Visit a dermatologist. There are very effective treatments to treat acne. However, this type of treatment should be used under the supervision of a doctor, which means that you cannot do it for you without a prescription. If you really want to, quote ask a specialist.

Try facial masks or pore cleaners. It is commonly known as exfoliation, and clean the dead skin from the surface of your face. In the case of facial masks, use them only once a week. Purchase a scrub in the nearest drugstore or manufactures your own at home.

Don't pop your pimples. It is generally not a good idea scratch your pimples. It may be tempting if that granite remains there for a day or two, but really, not worth it. Popping your pimples can only bring adverse effects.

Exploit grains causes the appearance of spots. These stains are inflammations in the dermis and epidermis, the innermost and the outermost layer of your skin. This type of stains need long time to heal, so it is always best resisters to do so.

Popping pimples can leave scars. Although pimples are temporary, the scars are permanent. If you want a smooth skin, better not do it.

Do not touch your face. Grease and dirt from your hands will transferor to your face so that will clog your pores more easily. Keep your hands away from your face also will help put an end to the habit of exploiting pimples.

Makeup, like food, collect bacteria that sometimes can be bad. If you've been using the same powders, blusher, eye shadow and mask for about 6 months, it is probably time to throw them away and buy new ones. Your skins will thank you!

The only exception for this is the brushes, since it can be cleaned instead of pulling them. Get a formula of antibacterial cleaning brushes of makeup in any drugs, and every month approximately, use it after finishing your morning routine. Leave the brushes to the fresh air during the day and night.

Experts recommend drinking 6 to 8 glasses of water a day to begin to notice a different skin. The extra fluid makes it easier to expel toxins and and waste that the body does not want.

Girls: It is recommended to drink about 2 liters and a half of water a day. If you have difficulty drinking so much, eliminate sugary beverages from your diet. In fact, you should try to eliminate from your diet the sugary drinks for an improvement of overall health.

Guys: It is recommended that you drink about three liters of water a day.

If the color of your urine is clear, means that less water you need to drink. When the urine is yellow, it means that you should drink more water.

It can your skin to generate dirt and grease while you sleep without realizing. Try these tips to minimize your risk:
Change your pillowcase at least once a week. Pillowcases collected dust, saliva, and other type of dirt, which enters your face while you sleep. Put your cushion to wash or suitably regularly for best results.

Collect your hair back. A braid for those with long hair can be a good solution. You can also avoid keep away hair bangs with a band or tape. This will help your hair does not irritate your face while you sleep.

Get the dream of your dreams! Sleep deprivation and stress can manifest itself in a bad skin, therefore make sure you sleep between 7 and 8 hours every night to get a quality rest.

A diet rich in fruits, vegetables and fiber will help your body and your skin stay healthy. Exercise is a great way to eliminate stress, maintaining a proper blood pressure, and ensure a good night's sleep.

Try to eat foods that give you the right kind of energy. Diets high in sugar and refined carbohydrates have been linked to the emergence of pimples that other diets rich in protein, vegetables and grains whole, although not all scientists agree with this. What is clear is that eating vegetables (Eggplant, broccoli, Zana horas) they are much healthier for you. And what is healthy for you, also it is probably for your skin.

Diets with high content of saturated fat and hormones can be lethal for skin conditions. Cows, for example, can be fed with hormones to produce more milk. This does not mean that you should remove the milk from your diet completely. Just check out what goes in your body.

Eat nuts and foods rich in healthy fats. Vitamin E, Omega 3 and other fatty components found in foods such as nuts, seeds, salmon, avocado. They are very important to achieve a smooth, clean skin and firm.

Run, walk, nothing! Get any type of exercise that makes you feel good. Walk at least 15 minutes a day is a great improvement to begin. Exercise in general will help you reduce your body's stress levels, generated throughout the day. And stress causes pimples, so to get the skin that your body deserves, visit the gym, burning the tape running or glide through the water. Your body will thank you.

Green tea is full of antioxidants and nutrients that can help your body to fight acne and help the process of digestion (which is considered related to acne). Drink two to three glasses of green tea a day for optimum results.


Such products contain concentrates high that can severely damage the extraordinary thin skin of your face. Hand soaps are made for thick skin (two or three times thicker than facial skin), skin filled with bacteria. It is this that may contain acids that could literally burn your face and cause you serious injury for a long time (in some cases, more than 12 months). Do not forget that the skin of the face is fine, therefore, even not all products, even those of the highest quality are not compatible with your face.