Foods To Avoid When You Have Diarrhea And Other Tips

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When you have a problem like diarrhea, usually look for certain home remedies or those foods we should eat to improve this condition, however, many ignore what are the foods to avoid when you have diarrhea . This information is ideal when seeking not to worsen the condition, after all, have severe diarrhea, can cause problems in our gastrointestinal system and a lot of discomfort when doing our daily activities.

Foods To Avoid When You Have Diarrhea

Foods to avoid when you have diarrhea
The first group of foods to avoid when you have diarrhea, are the dairy products independent of whether or not it has an intolerance to lactose. Consider that diarrhea can cause us a decrease in the amount of the enzyme lactase. This enzyme (lactase) needed to achieve our body digest lactose found in most dairy products. When lactose is not achieved digested by the body, this can generate gas, abdominal pain, nausea, and diarrhea also. The most common foods found in the home that have high levels of lactose are butter, cheese, ice cream and milk.

The only major exception to this rule would be the yogurt. Consider that yogurt has probiotics, which can help us to improve our condition, especially when accompanied with much pain and burning in the stomach area. If we are suffering from diarrhea and do not have an intolerance to lactose, we could opt for yogurt consumption to improve multiple symptoms associated with diarrhea.

Fast foods : Foods that have a high fat content, usually fast and fried foods, when it has diarrhea, all they do is to accelerate intestinal contractions, besides provoking a negative reaction in our system that is already sensitive, so that the consumption of these foods ensures that the time duration of this problem, are insufferable. Knowing these concepts, we must avoid the creamy foods, all fast food, and meat with high levels of fat, especially the pork, foods with sauces such as ketchup and fatty foods in general.

Foods with high sugar levels: Consider that some artificial sweeteners and sugar substitutes, especially those who are included in drinks, can have a laxative effect, in addition, they can contribute to swelling and gases generate only worsen the diarrhea.

When it has a problem of diarrhea, we should avoid sugary drinks, especially those with sweeteners, foods that have high levels of sugar such as candy, etc.

Foods that generate gases :'ve always heard that there are certain foods that have a reputation for producing gases, regardless of whether we have a stomach problem or not. While consumption of these foods in everyday life brings no major complications, when suffering from a condition like diarrhea, better avoid them. Within this category, we can find vegetables and vegetables like broccoli, cauliflower, onions and beans, even fruits such as pears, plums and peaches.

Alcohol, caffeine and carbonated drinks: Among the wide range of foods to avoid when you have diarrhea, have multiple drinks. While for healthy individuals, the drinks have no alcohol or caffeine usually causes diarrhea, but when suffering with this condition, these types of compounds have the potential to create havoc in our bodies. If you have diarrhea, the best choice in beverages, is simply water consumption.

Other Recommendations
While knowing the foods to avoid when you have diarrhea we can be helpful, there are other things to know, for example, we should always realize that the food consumed has been washed, prepared and stored safely. Foods that are not prepared and stored safely, with high risk of generating a serious gastrointestinal disease.

Another important tip is washing our hands before preparing or eating any food, especially fruits and vegetables are eaten raw.