10 Ways to Avoid Heart Attack

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Heart attack known as myocardial infarction. It occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in the arteries that carry the pure blood from the heart to various parts of the body. Another cause is the formation of blood clots.
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Very often, it is quite difficult to distinguish between a heart attack and heartburn. Common signs of a heart attack is tightness, pain or discomfort in the chest. Sweating, nausea, and vomiting accompanied by a strong pressure on the chest. Radiating and intense pain in the chest that extends from the chest to the left arm. Shortness of breath for more than a few minutes. If you have any of the above you should consult a doctor or go to the emergency room.

If you think you are having a heart attack you should call an ambulance cardiac care, and put under your tongue or chew aspirin sorbitrate. If you are allergic to aspirin do not take one. In the hospital sometimes care will include rapid thrombolysis, cardiac catheterization and angioplasty. They will also carry out an intravenous clot-busting drug.

Risk factors for heart attack include: smoking, diabetes, high cholesterol levels, hypertension, family history of heart disease, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risk of heart attack by:

1. Stop smoking.
2. healthy eating. Avoid fatty foods, excess salt and red meat.
3. controlling high blood pressure and diabetes.
4. ensuring regular exercise at least 30 minutes a day. Run the most profitable.
5. prevent obesity. Do all you can to keep the weight off.
6. choose to live a healthy lifestyle.
7. practicing meditation.
8. carry out regular relaxation and breathing exercises.
9. undergo periodic cardiac evaluations.
10. including foods rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association, approximately 58.8 million people in the United States suffer from heart disease. And, about 950,000 Americans die of heart disease each year. And death from heart disease can be prevented by maintaining your health. Find a balance in life between work and other activities, leaving the couch for the outdoors, does not watch sports on television play sports instead and you can look forward to a long and fulfilled life.