Measures To Help Reduce the Risk of Heart Disease

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According to the American Heart Association, heart disease is responsible for nearly 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that cause heart disease to obesity, smoking and lifestyle, to name just a few - can be overcome.
Measures to help reduce the risk of heart disease

"Simple changes such as watching what you eat and exercising are two powerful steps in helping reduce the risk of heart disease," said Dr. Suzanne Steinbaum, a cardiologist at New York Beth Israel Medical Center.

Here are some simple tips to help reduce the risk of heart disease.

* Add heart-smart foods. Living a heart healthy lifestyle does not mean giving up delicious foods. Fruits, vegetables and whole grains is the winner of a healthy heart. Premium includes a walking aide wise heart, oranges only proven to help lower your cholesterol levels.

* Hurry up. Physical activity is very important for a healthy heart. Start small. Taking the stairs instead of the elevator, squeeze in a 15-minute walk during the day, or park your car in the farthest parking spot at the grocery store.

* Considering your choice. Excess put your heart at risk. If you are overweight, losing as little as 5 percent to 10 percent of your current body weight can help reduce the risk of heart disease. Healthy eating and physical activity can help you achieve your goal of healthy weight.

* Know your numbers. Learn about your own risk for heart disease. Oversee your health and pay attention to abnormal signs and symptoms. Visit your health care professional and have your cholesterol checked regularly.

Minute maid has partnered with WomenHeart: The National Coalition for women with heart disease to help educate women about heart disease and improve quality of life for those living with the disease.

As part of an awareness campaign of this, people are invited to take up the challenge of the 8-week run maid Premium heart wise to the health and well-being, a program that encourages people to commit to a healthy lifestyle, including drinking two servings 8-fluid-ounce juice runs Premium maid orange wise heart daily with food.