Women, Diabetes and Polycystic Ovary Syndrome, How Exercise Can Help ?

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Some women are at higher risk for developing type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic ovary syndrome, or PCOS, affects between six and ten percent of women of childbearing age. One of the symptoms of PCOS is often excess weight, the weight carried around the abdomen. Reduce the risk of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.
Women, diabetes and polycystic ovary syndrome: How exercise can help

If you have symptoms such as irregular menstrual cycles or rarely, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause the symptoms of this type. Your doctor will be able to identify the syndrome and direct you to the right treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.

Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and lose the extra pounds, will not only help prevent heart disease and diabetes, it also helps to reduce the symptoms associated with PCOS.

There are some women that, even with increased exercise and a healthy diet, will not lose weight. These women will still benefit? Studies have shown that exercising has healthy benefits, regardless of its impact on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases insulin production to try to compensate. By exercising, and improving our body's sensitivity to insulin, we keep the pancreas from working overtime.

Losing weight can be very important for women, not just for the health benefits, but also because of the effect on energy and self-esteem. Even if exercise does not help you to lose weight in the short term, it will still have benefits for your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based personal health history.

There are several ways to start an exercise program; The key is finding what works for you. You can choose to ride a stationary bike, swim, walk, or dance.

Walking is a great way to start the habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less mood swings. If you decide to start a walking program, make sure that you have a quality pair of walking shoes. Running your store can provide you with information about the style of shoe is best for you. When you start, do not worry about your speed, or how long you walk. Even slow-foot walk will be good for your health, and when you build stamina, you will be able to increase the length of your legs. Start slowly, studies show that even running slow-paced good for your health. As you continue your program, you will probably find your stamina builds and you can add more distance to your walk. Excellent goal to work towards is a thirty-minute walk every day.