7 Steps To Prevent Diabetes

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Diabetes is more common than ever and 95% of diagnosed cases of type 2 diabetes.
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Although for some it is the inevitable development of diabetes, perhaps because heriditery and other factors, for the most part it can be prevented by taking simple steps 7 ...

Type 2 diabetes before becoming fully developed you go through a stage known as pre-diabetes. This is where you start to show some symptoms, which if ignored, can lead to full blown diabetes.

7 points make this action a part of your daily routine and you can stop the disease from happening to you:

1) if you are overweight you risk of developing diabetes. Reducing the amount of food on your plate so you gradually eat less and begin to lose weight. Drink a glass of water or sugar-free drink before your meal to take the edge of hunger pains.

2) reduce the amount of fat you eat; Grill or bake food instead of frying; use low-fat spreads and reduced-fat foods.

3) Check the glycemic index of foods you eat - knowing what each food contains helps keep your blood sugar, which in turn can prevent the onset of full diabetes.

4) drink at least 8 glasses of water each day. If you keep a bottle of water with you and sip frequently you will be surprised how much you drink throughout the day.

5) If you feel peckish choose a healthy snack rather than a chocolate.

6) the use of skimmed rather than full-fat milk in hot drinks.

7) exercise is good for health. But if you're not used to exercise then start in moderation. 15 minute gentle walk every day will ease you into a regular exercise pattern.

All of these action points are also the ones that diabetics are encouraged to take - if you take them now you might possibly prevent irreparable damage to your health.