10 Top Healthy Foods To Keep You Fit

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10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by eating only one meal. No, you need a variety of foods from each food group every day. It is also important to watch portion sizes so as not to overeat. Creating a relaxing and enjoyable event when you eat healthy foods and you will work effectively with healthy emotions provide a healthy body.


You may like all kinds of fruit or favorite only one or two, but you can never go wrong with adding some fresh fruit as a quick energy foods or frozen berries are made into a delicious smoothie calorie laden desserts. Berries are high in vitamin C across the board, but few other nutrients too high. Choosing ripe blueberries for vitamin C and anti-oxidants pile for the health of your circulatory system. Gogi fruit lesser known but extraordinarily rich in many nutrients your body needs nutrients and physically fit.


Food from the citrus family is known as a valuable source of vitamin C. Choose fully ripe citrus fruit for the best nutritional value and chose orange as close to as many trees as possible. Tree ripe fruits that are picked at the peak of perfection and consumed with hours of picking give you nutrients top rating. Try orange juice for breakfast. Add a dash of fresh lime squeezed into the salad as a dressing and enjoy with coconut orange slices in a light honey dressing for dessert.


Amazing variety of vegetables. For people who are vegetarian or vegan, choosing vegetables to be part of a sound nutritional diet is a way of life. Group vegetables provide many minerals that are required in a good diet. For example, you might realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get enough potassium in your diet by eating a stalk of broccoli? Try fresh young spinach salad topped with pine nuts and stirred with lightly cooked penne '. Feta cheese and light vinaigrette dressing to create a light luncheon perfect.

Whole grains

Like many other best food, choose only one type of grain to eat you do not provide all the nutrients you need a variety of voices. Often, mixing two or more grains together will give you a complete protein. For example, rice and wheat kernel with spicy seasoning is a popular dish in many countries.


Salmon is lean fish and fish nutrition one of the best options. It is rich in Omega-3 oils which are recorded as help improve brain function. Whole grilled salmon with just lemon or lime juice as a seasoning makes a fantastic main dish or item selected delicious lunch menu. Salmon are also commonly found in seafood cold.


Nuts are the name for a variety of fruits with single dry beans. Nuts sometimes called pods. Examples of edible beans are soybeans, peas, dry beans and peanuts, among others. Nuts are packed with iron and high in fiber, making them an excellent nutritional choice. Peanut is kind of nuts that have been used to make hundreds of different products some edible and others with various types of use are useful.

Nuts and seeds

Nature has eaten a lot of goodness in a small package. Most people have heard about walnuts and pecans are nutritional products that are excellent, but do you realize that flax seed is brain food - meat containing critical source of Omega-3 oils.

Lean protein

Keywords here are slim. Americans eat too much protein in comparison with the rest of the world. Reduce portion sizes - three ounces will give you all the necessary proteins needed for your day. Also, trim all visible fat from your protein source. Or, use the free meat substitutes such as complete protein found in vegetable dishes such as beans and brown rice.


Depending on the type of tea you prefer, you can increase the energy of a cup of green tea, chamomile tea or a soothing effect. Going with mint tea or start your day with breakfast Earl Grey tea. Calming herbal tea, tasty and good for you. Free herbal tea will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substances you can use to store fat in your diet. You can use it in salads, mixed with a little vinegar to make your own, or other foods fried in hot oil. Make sure that the temperature is not too hot so that the oil is broken.