5 Sensitive Skin Care Tips

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5 Sensitive Skin Care Tips
Many people claim that they have sensitive skin when they come out after using a specific product or exposed to sunlight. However, most of than not, the culprit behind acne and acne skin using products that are not appropriate for your skin type and bad skin habits. If you are one of many who came out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.

How to know if you have sensitive skin?

Generally, sensitive skin thin with visible broken capillaries under the skin surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin flushed easily, either from the cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin shows these signs, chances are high that you actually have sensitive skin. For a thorough skin assessment, a visit to a dermatologist is in order.

Because caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, a simple skin care regimen is more effective on sensitive skin, because it prevents product overload. Sensitive skin care relying on strengthening the skin to reduce sensitivity and increase tolerance.

How to care for sensitive skin?

1. Hydrate your skin.

Sensitive skin prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and apply a light moisturizer and hypoallergenic day can help restore your skin moisture or lipid barrier that acts as a defense mechanism against allergens.

2. The skin-friendly foods.

Fruits, vegetables, and other foods rich in water are essential in correcting skin imbalances. Vitamins, minerals, and water content of these foods hydrate your skin and restore health. On the other hand, eating spicy foods and drinking alcohol and caffeinated beverages can increase the sensitivity of your skin.

3. Limit sun exposure.

Sun exposure can cause reddening of skin sensitive and flammable. Before going out, apply sun protection on your face using sunscreen and body lotion with sunscreen. You can extend protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under lipstick or gloss can help protect your lips. Umbrellas, sunglasses, hats, and protect your body, eyes and face from overexposure to the sun.

4. Protects the skin all the time.

Even when you are in the room, your skin still needs protection. If you are staying in an air-conditioned room or one with forced heating, apply a lightweight moisturizer frequently. This will prevent your skin from drying out due to extreme temperatures.

5. Avoid products with artificial colorants and synthetic fragrances.

Dyes and fragrances are added to skin care products just to increase the marketing appeal. Your skin does not really benefit from this addition. Often, they even cause allergic reactions and increase your skin's sensitivity.

In addition to these tips, it is also a good idea to switch to skin care products formulated for sensitive skin. Thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and reduce sensitivity.