5 Tips For Keeping Active In The Winter

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With the arrival of winter there will be a lot of cold days that just makes people want to stay inside and keep warm. However, all the days spent indoors is usually accompanied with the winter blues. Fortunately, there are many things that can be done to turn things up and keep you active in the winter even if it's a little cold outside. The following five tips will help you have an active winter and eventually beat the winter blues.
5 Tips For Keeping Active In The Winter

Tip # 1 Yoga or Pilates
Take yoga or Pilate’s class at your local gym will help you out and about, meet new people and even tone your muscles! It's a great way to stay active and in shape during the winter so that when summer comes your clothes will be ready.

Tip # 2 riding a bike
Riding a bike is fun at any time throughout the year and can be especially fun during the winter because cold air is refreshing. Just remember to bundle up before heading out on a bike ride winter so you do not get too cold or the risk of overexposure to cold weather.

Tip # 3 stroll
Going for a walk is always a great way to get yourself in motion. No matter if it is a leisurely walk slow or fast one you will get the benefits of walking and being active. Also, running during winter will help you burn some of the calories you might eat more.

Tip # 4 weekly meeting with friends
Scheduling weekly meetings with friends at the coffee shop or the home of friend’s turns really is a great way to stay active in the winter and have a lot of fun too. You'll find yourself looking forward to every meeting with your friends.

Tip # 5 plants a winter garden
If you want to be active in the garden in spring and summer there is no reason why you should stop just because the temperature drops. Good idea to keep active in the winter is to plant a winter garden. There are many ways to plant no matter what your area, just do a little research in the winter garden for your area and you can have a winter really active.