A Guide on Sexual Health and Aging

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In most movies and television shows, scenes of a sexual nature often show young people and smooth-skinned "get it." But age is not a reason to let your sex life slide. Intimacy with your partner is an important part of the relationship whether you are in your 20s or 50s. In addition to improving your relationship with your partner, sex also promotes better sexual health which should be regardless of your age. Here are some tips that can help you age gracefully, sexually:
A Guide on Sexual Health and Aging

1. Accept the changes in your body and trying to improve.

Do not be turned off by the sagging skin on your arm or your stomach distended. Instead, welcome this change but do your part to minimize them. Keeping a certain age skin care routine, exercise or fitness regimen, a healthy diet and fashion style. Confidence is a major sexual booster and look good and be healthy is part of it. However, accept that you may not be able to match the jeans you wear when you are 20 or exercise your abs are back in the days of your college. Just trying to be healthy and feel good in your own skin.

2. Consider and communicate about your partner and you change your sexual needs.

At 20, you may feel and running the instant your partner walks through the door. However, Age affect your sexual responses and that of your partner. Age can make your body require more stimulation to feel aroused or orgasm. Similarly, your spouse, provided he is of the same age range, may feel the same needs like longer stimulation to get in the mood. Knowing what clicks for your body and your partner is essential in communicating with each other's sexual needs.

3. Broaden the definition of sexual intercourse.

The actual relationship can be very tiring, especially if you have joint pain. Understand that a relationship is only one way you can achieve sexual intimacy with your partner, not the only way. Often, a passionate kiss, touch, massage and other forms of sexual contact can be met sufficiently for both partners.

4. Veer from the routine.

If you and your partner have sex after a long day at work for 10 years of your relationship, you may want to consider sex as an alternative morning. A simple change in routine can rev up your sex life and start to make things interesting again. Or, instead of jumping into the sack directly, trying to set the mood with a romantic dinner and some dancing.

5. Consult with your doctor.

Sometimes, your body changes may be too severe that they can interfere with your sexual performance. Medicine, surgery, and chronic disease can affect how your body responds to sexual stimulation. Talk to your doctor about the possible side effects of the drugs that you take on sexual drive and response. Likewise, a lengthy discussion on chronic diseases such as high blood pressure, heart problems and their effects on your sex life is to ensure the safety of your health when doing the deed. Alternatively, you can ask your doctor to prescribe medicines that can help improve your sexual vigor and increase your libido.