8 Natural Tricks To Relieve a Sore Throat

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Many things can cause a sore throat. Whether a flu or because you spent you night screaming at a concert, there are several natural remedies to relieve pain.

8 Natural Tricks To Relieve a Sore Throat

1. Salt water gargle
Several scientific studies have found that the warm salt water gargles can reduce inflammation in the throat and help eliminate the bacteria that cause sore throats. It is recommended that you dissolves a half teaspoon of salt in a cup of warm water. It is important to repeat the gargle several times a day. And remember, they gargle and not you should swallow it.

2. Take a tea
Chamomile tea is wonderful for these ills as it fights bacteria, relaxes the muscles of the throat, and is a natural analgesic. In addition, a study revealed that you can help you to live longer. As green tea or black tea herbal teas also have many antioxidants to fight infections.

3. It sucks a Marshmallow
The SAP of the marshmallow plant has been used through hundreds of years to relieve pain of throat and flu. Although the marshmallows that sold in the shop are not equal to the natural remedy, reports modern if they indicate that these sweets jelly helps to relieve sore throat.

4. Take a chicken soup
This is the classic remedy for all diseases. Sodium chicken soup may help relieve the swelling of your throat. In addition, this food of will give fluid and nutrition when it can be difficult to eat or swallow the pain.

5. Take honey with lemon
The mixture of honey with lemon is an ancient remedy to relieve sore throats and several singers report using it before a concert. Heats four ounces of water and add a tablespoon of honey and a teaspoon and a half of lemon juice and take it.

6. Take Apple Cider vinegar
Apple Cider vinegar is very acidic and helps fight bacteria. Mix a tablespoon of Apple Cider vinegar with a tablespoon of honey and a cup of warm water. It is important to take it all until the water is cool.

7. It sucks a clove of garlic
Garlic has a compound called allice that has antioxidant properties and antibiotic effects. Sucks the clove of garlic and rub it with your teeth so that you release the allice. Do this once a day.

8. Rests
If the sore throat is an infection, the best thing you can do is rest and let your body recover.