Here are 5 tips to help with acne prevention and treatment and skin care. They are listed in a particular order of importance.
1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer daily jaunt outdoors. But do not go overboard and get some sun! Remember to use sun protection / tanning lotions if you'll be out long. You do not want to get stuck in a cycle of skin cells on fire, dead blocking pores, resulting in acne scenario.
2. Remember, even the stress of "good" can trigger internal chemical responses that cause acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, moving, new job, a job transfer, new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), having fun or whatever you need to do.
3. Drink enough water every day. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can cause dead skin cells that do not naturally fall or process properly; the end result can be blocked pores, acne.
4. Acne has nothing to do with dirt. Period. So do not excessive wash or over-scrub your face or your entire body. Keep in mind that too much can cause dry skin. And dry skin means your body will jump in and create more oil. So what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. The same old story.
5. Adding more fruits, vegetables, grains and nuts of your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So Add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.
This report contains information based on research about acne. It seeks to help clean up the myths from facts and present an overview of the issues surrounding acne with possible solutions available to help with the prevention and treatment of acne, all based on the latest research, reports, articles and findings available, so you can learn more acne health care.
1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer daily jaunt outdoors. But do not go overboard and get some sun! Remember to use sun protection / tanning lotions if you'll be out long. You do not want to get stuck in a cycle of skin cells on fire, dead blocking pores, resulting in acne scenario.
2. Remember, even the stress of "good" can trigger internal chemical responses that cause acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, moving, new job, a job transfer, new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), having fun or whatever you need to do.
3. Drink enough water every day. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can cause dead skin cells that do not naturally fall or process properly; the end result can be blocked pores, acne.
4. Acne has nothing to do with dirt. Period. So do not excessive wash or over-scrub your face or your entire body. Keep in mind that too much can cause dry skin. And dry skin means your body will jump in and create more oil. So what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. The same old story.
5. Adding more fruits, vegetables, grains and nuts of your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So Add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.
This report contains information based on research about acne. It seeks to help clean up the myths from facts and present an overview of the issues surrounding acne with possible solutions available to help with the prevention and treatment of acne, all based on the latest research, reports, articles and findings available, so you can learn more acne health care.