How To Boost The Immune System With Garlic Infused Honey

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Learn how to boost the immune system with garlic infused honey with these 2 different recipes but they have the same healing power and it can be adaptable to your tastes and needs to take advantage of all its benefits.

How to boost the immune system with garlic infused honey

The kitchen has a wide variety of ingredients that help to strengthen the immune system. This includes honey and garlic, which seems to be a combination strange but which can help to stimulate the immune system.

Garlic infused honey to boost the immune system
The best way to combine the healing benefits of honey and garlic is to incorporate raw honey in crushed garlic. Crush garlic allows its natural enzymes can achieve their full potential. While soaking the cloves of garlic in honey will increase your power to boost the immune system and make more palatable taste.

Benefits of raw honey
The pure honey is full of vitamins, minerals and enzymes. It also acts as an antioxidant to fight free radicals. Pure honey contains incredible nutrients provided only in one teaspoon. Add this generates the balance of nutrients without affecting blood sugar levels as opposed to refined sugars.

Benefits of garlic
Garlic helps the body to improve the function of the heart, maintaining the proper blood pressure and fight against fungal infections. Most importantly, helps to boost the immune system and fight colds and the flu.

What makes a healthy and beneficial option in its most potent active ingredient called allices garlic. It is also responsible for its strong taste and smell.

1. Boosting the immune system with honey infused in raw garlic


500 ml of pure honey
6-8 cloves of garlic, minced


1. Place the chopped garlic in the bottom of a glass tumbler. Then fill the rest of the jar with honey.

2. Place the jar near a window facing South. Honey garlic juice will have released for next month. After this time of waiting, ready to be used.

2. Infusion of honey with roasted garlic
This is another alternative to prepare the garlic infused in honey, which also provide you the same advantages for boosting your immune system.


250 grams of pure honey
30 grams of dry white wine
15 grams of extra virgin olive oil
10 cloves of fresh garlic
1 sprig of fresh rosemary
A few grains of white pepper
Pinch of sea salt


1. Preheat the oven to 200 degrees.

2. Peel the garlic cloves. Mixing white wine and olive oil.

3. Put the garlic in a paper square baking sheet and place in an oven dish.

4. Pour the olive oil and white wine on the garlic. Then sprinkle with sea salt and finally add a few sprigs of fresh rosemary.

5. Close the paper and placed the dish in the oven

6. Roast the garlic for about 15 - 20 minutes or until the garlic cloves become golden color and the smell permeating the kitchen.

7. Remove the garlic and crush with a fork, along with the remains of olive oil and white wine sauce.

8. Stir the honey with the roasted garlic. Then place some split white pepper corns.

Pour the result in a jar and close tightly. Infused honey will have a duration of at least 2 months.
Your preparation already have list to take advantage of all its benefits and boost the immune system with garlic infused in honey.