There are several reasons why most people fail in their attempt to gain more muscle mass:
A diet that is wrong.
Most people do not eat enough protein and eating too many simple carbohydrates.
They are not stressing their muscles during every workout. You do not need to be a suicide, but you must subject your body to out of the ordinary stress each workout to grow muscle.
B. they lack consistency.
They do not stay focused throughout the entire 12-week period. If they do not see results immediately, they get frustrated and quit. You have to stick with your plan. No program will work for you if you are not consistent.
To get results, you have to be willing to do anything and the hard work that is required and you must be consistent. Your body responds consistency. Sometimes it may be up to the point of obsession, but it should be that way for you to achieve your goal.
Here is some basic information and things you should be doing to help you bulk up:
1. To gain weight you must eat more calories than your body burns, so eat more! The most important thing that I over stress am that you need to eat to gain weight. You need to eat like you've never eaten before. (But not junk foods like donuts and chips or candy).
Start eating six times per day (space them out to about once every 3 hours).
2. Increase the intake of protein and reducing the intake of simple carbohydrates. Without the protein your body cannot build new muscle
3. Keeping exercise one hour. Short and intense!
4. Concentrate on free weight exercises that work large muscle groups. Best weight exercises to build a simple mass. For mass, stick with the free weight compound exercises like squats, deadlifts, bench presses, and barbell rows, pull ups and bar dips.
5. Use heavy weights and low reps, rest of 3 minutes between each set.
6. Do only 2-3 exercises per body part.
7. Split your workout. Since you have a very high metabolism like me, you need to train with the intensity of the other, but rarely.
Day 1: Chest, shoulders and triceps
Day 2: break
Day 3: Back and Bicep
Day 4: break
Day 5: Legs and abs
Day 6: rest
Day 7: rest
8. Increase your water intake. A good formula for this is to multiply your weight dengan.66 to get the required number of ounces per day.
9. Use nutritional supplements. If you cannot afford too many products, just stick with the basics; such as whey protein. If you cannot afford whey protein the next best thing is egg white.
A diet that is wrong.
Most people do not eat enough protein and eating too many simple carbohydrates.
They are not stressing their muscles during every workout. You do not need to be a suicide, but you must subject your body to out of the ordinary stress each workout to grow muscle.
B. they lack consistency.
They do not stay focused throughout the entire 12-week period. If they do not see results immediately, they get frustrated and quit. You have to stick with your plan. No program will work for you if you are not consistent.
To get results, you have to be willing to do anything and the hard work that is required and you must be consistent. Your body responds consistency. Sometimes it may be up to the point of obsession, but it should be that way for you to achieve your goal.
Here is some basic information and things you should be doing to help you bulk up:
1. To gain weight you must eat more calories than your body burns, so eat more! The most important thing that I over stress am that you need to eat to gain weight. You need to eat like you've never eaten before. (But not junk foods like donuts and chips or candy).
Start eating six times per day (space them out to about once every 3 hours).
2. Increase the intake of protein and reducing the intake of simple carbohydrates. Without the protein your body cannot build new muscle
3. Keeping exercise one hour. Short and intense!
4. Concentrate on free weight exercises that work large muscle groups. Best weight exercises to build a simple mass. For mass, stick with the free weight compound exercises like squats, deadlifts, bench presses, and barbell rows, pull ups and bar dips.
5. Use heavy weights and low reps, rest of 3 minutes between each set.
6. Do only 2-3 exercises per body part.
7. Split your workout. Since you have a very high metabolism like me, you need to train with the intensity of the other, but rarely.
Day 1: Chest, shoulders and triceps
Day 2: break
Day 3: Back and Bicep
Day 4: break
Day 5: Legs and abs
Day 6: rest
Day 7: rest
8. Increase your water intake. A good formula for this is to multiply your weight dengan.66 to get the required number of ounces per day.
9. Use nutritional supplements. If you cannot afford too many products, just stick with the basics; such as whey protein. If you cannot afford whey protein the next best thing is egg white.