8 Tips for a Healthy and Shining Skin

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Tips 1: Drink water
Water has long been regarded as the most efficient natural treatment or almost free treatment for any skin condition due to being alkaline, with a pH of 7.3. Prevent dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is needed.
Healthy and shining Skin

Tips 2: Watch Your Diet
Nutrition plays an important role in skin health too. Specialty foods such as fatty foods and dairy products are said to be effective in causing allergic reactions in some people. Also, a much debated topic in the area of nutrition is brown. Some people say that chocolate affects the condition of the skin, while others say no. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green leafy vegetables, and fiber.

Tips 3: Consider exfoliate
Many experts say that exfoliating your skin is another way to achieve beautiful skin. So, try to invest in a good body exfoliate or "loofah", as it is often called, because it is able to eliminate dead skin cells from your body. Thus, this should be done once or twice a week so free skin to breathe. What's more, an exfoliate that helps to delay the ingrown hair from developing.

However, it is important to avoid using any body exfoliate on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues.

Tips 4: Consider a healthy routine for facial treatments
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most doctors today greatly suggest that you cleanse, moisturize and tone your skin twice daily. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to sleep at night, always remember to remove all make. Cleanse your skin before going to sleep, no matter how tired you may feel. It was found that during the night, the skin goes through a process of elimination and do not breathe properly if clogged with makeup. And, you may also find that sleeping with makeup on the skin will cause you to "come out" with spots on it.

When it comes to shaving for men, some people may experience shaving rashes. For many people, this rash lowers their self-esteem, but this is not really a big deal to think about. There are many ways to avoid rashes. Probably one of the best is to ensure that when shaving, razor strokes following the direction of hair growth. Quite simply it!

Tips 5: Heal your feet
When it comes to skin care, the feet are often neglected. So, if you find there is no time for a professional pedicure, treatments tried to fill a football or a river with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, they dry and rough skin remover onto them valid. Rinse and dry the feet as well. And, if you consider pedicure, simply add some body cream to your feet for easy and quick quick fix pedicure.

Tips 6: Avoid too much exposure to the sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you know, over exposure to the sun causes sunburn. So, while the sun block is currently only block UVB rays and still let hazardous UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide-brimmed hat while caring for your garden to keep the sun off your face.

Tips 7: exercise
Besides considering a healthy diet, also train your body to help keep your skin healthy. Note that the proper exercise not only keep the body fit by arranging oxygen; It also improves skin glow as well.

Tips 8: Take adequate rest
One common problem that people face is stress; one that is not normal. It was found that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone male and female, which in turn results in overactive sebaceous glands. The adrenal androgens released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, take a break which includes 6-8 hours of uninterrupted sleep every day is the best way to rejuvenate the skin.