1. Physical exercise. Physical exercise strengthens your brain. Exercise benefits your brain cells. Blood vessels in your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps terba toxins and allows oxygen and other nutrients to the brain cells you strengthen your brain.
2. The exercise of mind. Concentration and clear thinking more or less automatically after you remove distractions. Learn to stop and watch your mind busy. When you see things that are subtle to bother you, deal with them. This may mean making a phone call you need to make, or put things on the list so you can forget about them now. With practice, this becomes easier, and thinks you become stronger.
3. Healthy breakfast. Start your day with a healthy breakfast. Skipping breakfast affects the brain and performance at home, school or work. Minimizing you eat during the day for most of the life of raw fruits and vegetables and their juices. This will help you detoxify and nourish your brain with essential nutrients and antioxidants to protect your brain from free radical attacks daily.
4. Increase your water intake. Given that your brain is about 80 percent water, the first rule of brain nutrition is adequate water to hydrate your brain. Even slight dehydration can increase stress hormones, which can damage your brain from time to time. Drink at least 84 ounces of water a day. Better to have your liquids contaminated with artificial sweeteners, sugar, caffeine or alcohol. You can use herbal, non-caffeinated tea bags, such as raspberry or strawberry flavor, and make unsweetened iced tea. Green tea is also good for brain function because it contains chemicals that increase mental relaxation and alertness.
5. Keep journals and notebooks. All the smart people write down ideas, thoughts, and their observations. Writing things down allows, your brain know that you appreciate the ideas were "very". How was your reply? By providing more ideas and ideas better. Jot it creates a feedback loop that makes you smarter. You concretize your thoughts to paper and that helps you think about them in a more robust way. This is a great way to boost your brain power.
6. Positive thinking. Positive thinking allows you to access the capabilities higher thinking. When you are positive and good feelings, your mind is functioning smoothly. Ask yourself the emotions leading questions like, "What am I grateful for today?" and "I love and who love me?"
7. Make sure you get enough sleep. Your brain is rejuvenating during sleep hours. Research from the University of California showed that if you have been awake for 21 hours straight, equivalent to the ability of someone who is legally drunk. Sleeping allows your brain to process new memories, practice new skills and solve problems. Therefore, a good night's sleep is very important to increase your brain power. How many hours of sleep is a deep will vary between individuals, but between 6-8 hours, sleep is usually considered sufficient.
8. Creative visualization. Using the power of creative visualization. Creative visualization is a technique that involves the use of mental energy to transform and improve the lives of people who use the technique. You can use mental energy of your brain to improve your life because your imagination is very strong and, when used properly, can enhance your life by creating what you want. Creative visualization can be used to accelerate learning, improve memory and motivation, and of course, improve brain power!
9. Develop your creativity and your intuition. Creativity gives power to your thoughts. Crude calculations can be done by computer now, but humans provide creative ideas that shape our world. Intuition can be an important part of the brain. Einstein and others rely heavily on their intuitive hunches.
10. Make plans brains. It takes about twenty to thirty days of repetition to form new habits, many psychologists will tell you. This means that when you make your plans to improve the ability of the brain, be sure you plan to use the new solving techniques, or eat a new food the brain for at least three weeks. You can use a lot of brain boosters here and getting immediate results, but create new habits that will give you the most expertise.
2. The exercise of mind. Concentration and clear thinking more or less automatically after you remove distractions. Learn to stop and watch your mind busy. When you see things that are subtle to bother you, deal with them. This may mean making a phone call you need to make, or put things on the list so you can forget about them now. With practice, this becomes easier, and thinks you become stronger.
3. Healthy breakfast. Start your day with a healthy breakfast. Skipping breakfast affects the brain and performance at home, school or work. Minimizing you eat during the day for most of the life of raw fruits and vegetables and their juices. This will help you detoxify and nourish your brain with essential nutrients and antioxidants to protect your brain from free radical attacks daily.
4. Increase your water intake. Given that your brain is about 80 percent water, the first rule of brain nutrition is adequate water to hydrate your brain. Even slight dehydration can increase stress hormones, which can damage your brain from time to time. Drink at least 84 ounces of water a day. Better to have your liquids contaminated with artificial sweeteners, sugar, caffeine or alcohol. You can use herbal, non-caffeinated tea bags, such as raspberry or strawberry flavor, and make unsweetened iced tea. Green tea is also good for brain function because it contains chemicals that increase mental relaxation and alertness.
5. Keep journals and notebooks. All the smart people write down ideas, thoughts, and their observations. Writing things down allows, your brain know that you appreciate the ideas were "very". How was your reply? By providing more ideas and ideas better. Jot it creates a feedback loop that makes you smarter. You concretize your thoughts to paper and that helps you think about them in a more robust way. This is a great way to boost your brain power.
6. Positive thinking. Positive thinking allows you to access the capabilities higher thinking. When you are positive and good feelings, your mind is functioning smoothly. Ask yourself the emotions leading questions like, "What am I grateful for today?" and "I love and who love me?"
7. Make sure you get enough sleep. Your brain is rejuvenating during sleep hours. Research from the University of California showed that if you have been awake for 21 hours straight, equivalent to the ability of someone who is legally drunk. Sleeping allows your brain to process new memories, practice new skills and solve problems. Therefore, a good night's sleep is very important to increase your brain power. How many hours of sleep is a deep will vary between individuals, but between 6-8 hours, sleep is usually considered sufficient.
8. Creative visualization. Using the power of creative visualization. Creative visualization is a technique that involves the use of mental energy to transform and improve the lives of people who use the technique. You can use mental energy of your brain to improve your life because your imagination is very strong and, when used properly, can enhance your life by creating what you want. Creative visualization can be used to accelerate learning, improve memory and motivation, and of course, improve brain power!
9. Develop your creativity and your intuition. Creativity gives power to your thoughts. Crude calculations can be done by computer now, but humans provide creative ideas that shape our world. Intuition can be an important part of the brain. Einstein and others rely heavily on their intuitive hunches.
10. Make plans brains. It takes about twenty to thirty days of repetition to form new habits, many psychologists will tell you. This means that when you make your plans to improve the ability of the brain, be sure you plan to use the new solving techniques, or eat a new food the brain for at least three weeks. You can use a lot of brain boosters here and getting immediate results, but create new habits that will give you the most expertise.