Natural Ways to Remove Plaque On Teeth

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The excess plaque can cause the appearance of tartar on the teeth, which is difficult to remove and you have to be daily. As you become aware that you have yellowish residue in the mouth it is because you have accumulated plaque and the need to delete to prevent gum disease, tooth decay and bad breath. With routine daily hygiene and a change in eating habits get remove dental plaque quickly and effectively. In this article we give you some tips so you know how to achieve it and look well, smiling announcement.

Natural Ways to Remove Plaque On Teeth

1. The plaque appears essentially a poor diet: with excess acid, sugars or fats harmful to teeth. Although there is a belief that the essential cause of the tartar is not made ​​good dental hygiene, the truth is that if you include in your diet the recommended amount of fruits and vegetables, tartar visibly diminish.

Also, if in your daily life you consume coffee, black tea and / or snuff that could harm your dental health by making more of this plaque so upset appears. Therefore, the causes of the occurrence of tartar to be found in the feed are accomplished and / or lack of dental hygiene.

2. To remove plaque are advised to brush your teeth with a fluoride toothpaste at least once a day for three minutes; moves the brush in an upward motion and downward movements instead of performing side by side. Make sure the brush outlines the gums as well as the contours of the teeth.

It is recommended that you brush your teeth after every meal for better protection against plaque buildup and for washing is adequate, you replace your toothbrush at least four times a year. In this article we give you some tips to clean the teeth and make the most of your daily cleaning.

3. It is also recommended that you clean the area between your teeth with floss with wax or without wax once a day to remove plaque trapped between teeth that brushing cannot remove. After the thread is advisable to use mouthwash to kill bacteria that are responsible for creating plaque; it is therefore recommended that you use 2 times a day and you do you with one that is specifically antibacterial. In this article you answered the question of whether it is wrong to use mouthwash.

4. In addition to routine dental cleaning that comment you just, if you want to remove dental plaque can s add to your diet foods that contribute to deep clean the teeth. We have already mentioned before the importance of dental health foods and now we detail what are the most recommended:
  • Raw fruits and vegetables: especially green leafy vegetables (spinach, arugula, etc.) and apples.
  • The sesame oil has a high content of calcium so it works perfectly for cleaning tartar.
  • The stave: a plant sweetener has no calories and sugar naturally replaced. Besides this, it is perfect for cleaning dental plaque.

5. There are also home remedies that can help improve the appearance of your teeth and make them look cleaner and brighter than ever. Here we detail some home remedies for teeth that are very easy to prepare and very effective:
  • Sunflower oil: Indian culture uses this oil to clean plaque. This ingredient is mouth problems and also removes toxins that are stored in our mouth; especially is recommended sunflower oil rinses if you suffer from infections, gum problems, gingivitis, and so on.
  • Baking soda: to remove tartar from teeth naturally always used this home remedy. To do this, you only have to mix some baking soda in water and put the toothbrush into the mixture, wash as usual do and gradually see how your diets are cleaner.
  • Orange Peel: Vitamins C in this fruit get the bacteria to grow on teeth disappear; to do this you only have to make with the peel and rub it on your teeth every night before bed.

6. To maintain clean teeth without plaque is essential to carry out a routine hygiene and living habits that will get your teeth are perfect. Here we give you some basic tips for you to enter in your daily life:
  • Wash your teeth after every meal: this will remove any residue that may have remained on the teeth and thus avoid the formation of bacteria.
  • Horn natural teeth: for the chemical have chemicals that are very aggressive with the pH of the mouth.
  • Daily use of dental thread l: every night, anted sleep, stop flossing between teeth to remove any remaining which has not been removed by brushing.
  • Dental cleaning 1x per year: it is important that at least annually visit a dentist so you take a deep and professional cleaning.