What is uric acid?
Before showing how to reduce the levels of uric acid in the natural form, it is important to understand that uric acid is, where it comes and why high levels can lead to gout.
Uric acid is a byproduct of the chemical decomposition of compounds called purines which exist in the cells of our body and in our food. Purines are very important for us, since they provide things like our energy and our protein that we all need. Uric acid in the bloodstream occurs during this process.
Uric acid is good for us, since it acts as an antioxidant and helps to take care of the internal linings of our blood vessels. It is the work of our kidneys to process uric acid produced and excrete waste out of our bodies through our urine, with a small amount through our stool.
What causes elevated blood uric acid?
Although the kidneys usually maintain uric acid in healthy levels, there are moments that are not able to do this, the result is an excess of uric acid in the circulating blood.
Two of the main causes of high levels of uric acid in blood are:
1. The kidneys are not functioning to its full potential so that they are capable of processing and expel the uric acid quickly enough.
2. There is too much uric acid producing for the purine metabolism so that they render healthy kidneys. Whatever the case, the result is the high uric acid in the blood.
What is the result of high levels of uric acid in the human body?
High levels of uric acid in the bloodstream is a condition known as "hyperuricemia". Over time this can lead to the production of uric acid crystals that can settle in the joints, tendons and surrounding tissues. Now, these crystals are acicular in shape and are regarded as foreign objects by the body's defenses. Natural anti-inflammatory processes of the body against these crystals, cause symptoms such as redness, swelling, heat, swelling, stiffness and great pain. These are the symptoms of an attack of gout. In other words, high levels of uric acid in the body can lead to gout.
How to reduce uric acid levels naturally
Increasingly, patients of straw that are changing of expensive medications with unpleasant side effects, to the more natural remedies. Here are 3 simple tips on how to reduce the levels of uric acid in the blood in a natural way:
1. Drink 2 to 3 liters of water every day to reduce the levels of uric acid
Drink small amounts regularmentede water during the day. The water helps the kidneys to process and eliminate uric acid out of the body.
2. Consume a solution of sodium bicarbonate
Use a solution of baking soda with water to help dissolve uric acid crystals. Add 1/2 teaspoon of baking soda to 8 ounces of water. Mix well and drink a maximum of 8 glasses a day. One before bedtime, one when you wake up in the morning, and one every 2 to 4 hours between meals. Repeat the procedure until the symptoms are gone.
Note: since baking soda is high in sodium, changing to a diet without salt while taking it. And, if you suffer from high blood pressure, although it may be while you are controlling your blood pressure closely, it is best not to use this resource at all.
3. To reduce the levels of uric acid change to a diet low in purines
Since uric acid comes from the breakdown of purines, and purines also exist in our food, a gout patient should have a diet that is relatively low in purine. This also means to completely avoid foods high in purines. The general types of foods to avoid are fat from red meat, poultry and some seafood. And, it is important to avoid alcohol. The beer, in particular, is a trigger for the drop. The types of foods that make up a better diet for a person with gout, are those that are low in purines. If you want to permanently eradicate the drop, it is essential to adopt a mainly vegetarian diet with mostly raw foods and neglecting processed foods.
Note: As always, always consult a certified specialist for professional guidance on the suitability of the diet for their individual case.
Recurrent dangers of drop
Many people are aware that they do not occupy a proper way to drop, and it can be very damaging. By "they not treated adequately," means that they do everything possible to avoid to drop back. A drop that is repeated frequently, can lead to many health problems, such as permanent and serious joint damage, and kidney problems, like painful kidney stones. And worse it means that a person who has a single attack of gout, now has one much greater likelihood of new attacks. Indeed, it is almost certain that, unless they take adequate measures to prevent it, the drop will be recurrent.
Therefore, as sick of this condition, necessary not only to eliminate the symptoms during an attack of gout, but start with a regimen to prevent recurrence.
Before showing how to reduce the levels of uric acid in the natural form, it is important to understand that uric acid is, where it comes and why high levels can lead to gout.
Uric acid is a byproduct of the chemical decomposition of compounds called purines which exist in the cells of our body and in our food. Purines are very important for us, since they provide things like our energy and our protein that we all need. Uric acid in the bloodstream occurs during this process.
Uric acid is good for us, since it acts as an antioxidant and helps to take care of the internal linings of our blood vessels. It is the work of our kidneys to process uric acid produced and excrete waste out of our bodies through our urine, with a small amount through our stool.
What causes elevated blood uric acid?
Although the kidneys usually maintain uric acid in healthy levels, there are moments that are not able to do this, the result is an excess of uric acid in the circulating blood.
Two of the main causes of high levels of uric acid in blood are:
1. The kidneys are not functioning to its full potential so that they are capable of processing and expel the uric acid quickly enough.
2. There is too much uric acid producing for the purine metabolism so that they render healthy kidneys. Whatever the case, the result is the high uric acid in the blood.
What is the result of high levels of uric acid in the human body?
High levels of uric acid in the bloodstream is a condition known as "hyperuricemia". Over time this can lead to the production of uric acid crystals that can settle in the joints, tendons and surrounding tissues. Now, these crystals are acicular in shape and are regarded as foreign objects by the body's defenses. Natural anti-inflammatory processes of the body against these crystals, cause symptoms such as redness, swelling, heat, swelling, stiffness and great pain. These are the symptoms of an attack of gout. In other words, high levels of uric acid in the body can lead to gout.
How to reduce uric acid levels naturally
Increasingly, patients of straw that are changing of expensive medications with unpleasant side effects, to the more natural remedies. Here are 3 simple tips on how to reduce the levels of uric acid in the blood in a natural way:
1. Drink 2 to 3 liters of water every day to reduce the levels of uric acid
Drink small amounts regularmentede water during the day. The water helps the kidneys to process and eliminate uric acid out of the body.
2. Consume a solution of sodium bicarbonate
Use a solution of baking soda with water to help dissolve uric acid crystals. Add 1/2 teaspoon of baking soda to 8 ounces of water. Mix well and drink a maximum of 8 glasses a day. One before bedtime, one when you wake up in the morning, and one every 2 to 4 hours between meals. Repeat the procedure until the symptoms are gone.
Note: since baking soda is high in sodium, changing to a diet without salt while taking it. And, if you suffer from high blood pressure, although it may be while you are controlling your blood pressure closely, it is best not to use this resource at all.
3. To reduce the levels of uric acid change to a diet low in purines
Since uric acid comes from the breakdown of purines, and purines also exist in our food, a gout patient should have a diet that is relatively low in purine. This also means to completely avoid foods high in purines. The general types of foods to avoid are fat from red meat, poultry and some seafood. And, it is important to avoid alcohol. The beer, in particular, is a trigger for the drop. The types of foods that make up a better diet for a person with gout, are those that are low in purines. If you want to permanently eradicate the drop, it is essential to adopt a mainly vegetarian diet with mostly raw foods and neglecting processed foods.
Note: As always, always consult a certified specialist for professional guidance on the suitability of the diet for their individual case.
Recurrent dangers of drop
Many people are aware that they do not occupy a proper way to drop, and it can be very damaging. By "they not treated adequately," means that they do everything possible to avoid to drop back. A drop that is repeated frequently, can lead to many health problems, such as permanent and serious joint damage, and kidney problems, like painful kidney stones. And worse it means that a person who has a single attack of gout, now has one much greater likelihood of new attacks. Indeed, it is almost certain that, unless they take adequate measures to prevent it, the drop will be recurrent.
Therefore, as sick of this condition, necessary not only to eliminate the symptoms during an attack of gout, but start with a regimen to prevent recurrence.